Whole Wheat Molasses Flat Bread

Name: Whole Wheat Molasses Flat Bread
Prep time: 20 min
Cook time: 15 min
Total time: 95 min
Yield: 8 servings
Cuisine: Canadian
Ingredients: 2 cups whole wheat flour (freshly milled if possible); 1 cup warm water (about 38°C (100°F)); 2 tablespoons molasses (unsulfured); 1 teaspoon salt; 1 tablespoon olive oil; 1 teaspoon instant yeast

95 min 8 servings Medium

All Recipes

Deliciously wholesome flat bread with a hint of molasses, perfect for any meal.

Prep

20 min

Cook

15 min

Total

95 min

Servings

Difficulty

Medium

Whole Wheat Molasses Flat Bread is a hearty and flavourful addition to any meal. The earthy taste of whole wheat combined with the rich sweetness of molasses creates a unique and satisfying bread. This versatile flat bread can be enjoyed on its own, used for sandwiches, or served as a side dish. This recipe captures the essence of wholesome baking, making it a favourite for those who appreciate the depth of flavour that whole grains and natural sweeteners bring. Whether you're a seasoned baker or new to bread-making, this flat bread is both approachable and rewarding.

Instructions

Mix dry ingredients

In a large bowl, combine whole wheat flour, salt, and instant yeast.

Pro tip: Use a whisk to ensure even distribution.

Add wet ingredients

Add warm water, molasses, and olive oil to the dry ingredients. Stir until a dough forms.

Pro tip: Warm water helps activate the yeast.

Knead the dough

Transfer the dough to a floured surface. Knead for about 8-10 minutes until smooth and elastic.

Pro tip: The dough should bounce back when pressed.

Let dough rise

Place the dough in a lightly oiled bowl, cover, and let rise in a warm place for about 1 hour or until doubled in size.

Pro tip: Cover with a damp cloth to prevent drying.

Shape the flat breads

Punch down the dough and divide it into 8 equal pieces. Roll each piece into a ball, then flatten into a disc about 1 cm thick.

Pro tip: Use a rolling pin for even thickness.

Cook the flat breads

Heat a skillet over medium heat. Cook each flat bread for 2-3 minutes on each side until golden brown and puffed.

Pro tip: Adjust the heat if necessary to prevent burning.

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Tips & Tricks

Use fresh whole wheat flour for the best flavour and texture.
Knead the dough until smooth and elastic for optimal results.
Let the dough rest to develop flavour and texture.

Frequently Asked Questions

What is whole wheat molasses flat bread?

Whole wheat molasses flat bread is a dense, flavourful bread made with whole wheat flour and sweetened with molasses.

How many calories are in whole wheat molasses flat bread?

Each serving of this flat bread contains approximately 150 calories.

Can I freeze whole wheat molasses flat bread?

Yes, you can freeze the cooked flat breads and reheat them later for convenience.

What can I serve with whole wheat molasses flat bread?

This bread pairs well with soups, stews, or as a base for sandwiches.

How long does it take to make whole wheat molasses flat bread?

The total time to make this flat bread is about 95 minutes, including resting time.

Is whole wheat molasses flat bread healthy?

Yes, it's a wholesome bread rich in fibre and nutrients from whole wheat flour and molasses.

Serving Suggestions

Serve this Whole Wheat Molasses Flat Bread warm, with a spread of butter or alongside soups and stews for a comforting meal. It pairs well with hearty dishes, enhancing their flavours with its subtle sweetness. To make ahead, you can freeze the cooked flat breads and reheat them in the oven when needed. Store any leftovers in an airtight container for up to three days at room temperature.

Nutrition per serving

150

Calories

Protein

Fat

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