Homemade Turkey Breakfast Sausage

Name: Homemade Turkey Breakfast Sausage
Prep time: 15 min
Cook time: 10 min
Total time: 55 min
Yield: 8 servings
Cuisine: American
Ingredients: 500 g ground turkey (lean); 1 tsp salt; 1/2 tsp black pepper (freshly ground); 1 tsp dried sage; 1/2 tsp dried thyme; 1/2 tsp garlic powder; 1/4 tsp crushed red pepper flakes (optional); 1 tbsp maple syrup

55 min 8 servings Easy

All Recipes

Start your day with these flavourful homemade turkey breakfast sausages, made with classic spices for a healthy and satisfying meal.

Prep

15 min

Cook

10 min

Total

55 min

Servings

Difficulty

Easy

Turkey breakfast sausage is a healthier alternative to traditional pork sausage, offering a leaner protein source with a delicious blend of spices. This version is perfect for those looking to reduce their fat intake without sacrificing flavour. Making your own sausage at home allows you to control the ingredients and ensure a tastier and fresher result. With this recipe, you'll enjoy the perfect balance of savoury herbs and spices, making it a delightful start to your morning. Whether you're preparing a hearty breakfast or a brunch feast for family and friends, these homemade turkey sausages offer a versatile addition to your menu.

Instructions

Prepare the mixture

In a large mixing bowl, combine ground turkey, salt, black pepper, sage, thyme, garlic powder, red pepper flakes, and maple syrup. Mix until well combined.

Pro tip: Use your hands for even mixing, but don't overwork the meat.

Chill the mixture

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavours to meld.

Pro tip: Chilling also makes the mixture easier to shape.

Shape the patties

Divide the mixture into 8 equal portions and shape them into round patties about 1 cm (1/2 inch) thick.

Pro tip: Lightly oil your hands to prevent sticking.

Preheat the skillet

Heat a non-stick skillet over medium heat. Add a little oil if needed to prevent sticking.

Pro tip: For a healthier option, use a spray oil.

Cook the sausages

Place the patties in the skillet and cook for 4-5 minutes per side, until the internal temperature reaches 74°C (165°F) and they are golden brown.

Pro tip: Use a digital thermometer to ensure the sausages are cooked through.

Serve and enjoy

Transfer the cooked patties to a plate lined with paper towels to drain any excess oil. Serve immediately.

Pro tip: Garnish with fresh herbs for extra flavour.

💡

Tips & Tricks

Chill the mixture before shaping for easier handling.
Use a digital thermometer to ensure proper cooking.
Experiment with herbs like sage or thyme for different flavours.

Frequently Asked Questions

How long does homemade turkey breakfast sausage last?

Homemade turkey breakfast sausage can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.

What temperature should turkey sausage be cooked to?

Turkey sausage should be cooked to an internal temperature of 74°C (165°F) to ensure it is safe to eat.

Can I substitute ground chicken for turkey in sausage?

Yes, ground chicken can be used as a substitute for turkey in this sausage recipe with similar results.

How many calories are in a turkey breakfast sausage?

Each serving of this homemade turkey breakfast sausage contains approximately 110 calories.

What spices are used in homemade turkey breakfast sausage?

This recipe uses salt, black pepper, dried sage, thyme, garlic powder, and optional red pepper flakes.

Serving Suggestions

Serve these turkey breakfast sausages alongside scrambled eggs, toast, or in a breakfast sandwich for a complete meal. Pair them with fresh fruit or a smoothie for a lighter option. These sausages can be prepared in advance and stored in the refrigerator for up to 3 days or frozen for up to 3 months. Simply reheat in a skillet or microwave for a quick and easy breakfast solution.

Nutrition per serving

110

Calories

15g

Protein

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