
Start your day with these savoury and sweet homemade maple breakfast sausages, featuring a perfect blend of spices and pure Canadian maple syrup.
Prep
15 min
Cook
10 min
Total
25 min
Servings
8
Difficulty
Easy

Instructions
Combine ingredients
In a large bowl, combine the ground pork, maple syrup, salt, black pepper, sage, thyme, nutmeg, and cayenne pepper. Mix until well combined.
Pro tip: Use your hands to mix for even distribution of spices.
Shape the sausages
Divide the mixture into 8 equal portions. Shape each portion into a patty about 1 cm (1/2 inch) thick.
Pro tip: Chill the mixture for 15 minutes to make shaping easier.
Preheat the skillet
Heat a non-stick skillet over medium heat. No extra oil is necessary if using a non-stick pan.
Cook the sausages
Add the sausage patties to the skillet. Cook for 4-5 minutes on each side, or until they are browned and cooked through, reaching an internal temperature of 71°C (160°F).
Pro tip: Avoid overcrowding the pan to ensure even cooking.
Rest the sausages
Transfer the cooked sausages to a plate lined with paper towels. Let them rest for 2 minutes before serving.
Pro tip: This allows the juices to redistribute, keeping the sausages moist.
Tips & Tricks
- Use fresh herbs for the best flavour.
- Adjust the maple syrup to your sweetness preference.
- Chill the mixture for easier shaping.
Frequently Asked Questions
What is maple breakfast sausage?
Maple breakfast sausage is a savoury and sweet sausage made with ground pork, spices, and maple syrup, commonly served at breakfast.
How do you cook breakfast sausage?
Breakfast sausage is typically cooked in a skillet over medium heat for 4-5 minutes per side until browned and cooked through.
Can I freeze maple breakfast sausages?
Yes, you can freeze them for up to two months. Thaw overnight in the refrigerator before reheating.
How many calories are in a maple breakfast sausage?
Each maple breakfast sausage patty contains approximately 220 calories.
What spices are used in breakfast sausage?
Common spices include sage, thyme, nutmeg, and black pepper, with optional cayenne for heat.
Serving Suggestions
Nutrition per serving
220
Calories
12g
Protein
17g
Fat
5g
Carbs
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