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Sausage Frittata with Fresh Herbs

50 min 6 slices Easy
A sausage frittata is a versatile and satisfying dish that makes for a wonderful breakfast or brunch option. This version combines savoury sausage with fresh herbs and fluffy eggs to create a meal that's both hearty and flavourful. This recipe is perfect for those who love a good balance of protein and herbs. The fresh herbs add a vibrant flavour, while the sausage provides a rich, savoury depth. It's an ideal dish for serving to guests or enjoying as a family meal.

Instructions

1

Preheat oven

Preheat your oven to 350°F (175°C).

Pro tip: Using a preheated oven ensures even cooking.

2

Cook sausage

In a medium skillet over medium heat, cook the sausage until browned. Remove and set aside.

Pro tip: Ensure sausage is fully cooked to avoid raw spots.

3

Sauté vegetables

In the same skillet, add olive oil and sauté onions and bell peppers until soft, about 5 minutes.

Pro tip: Cook until onions are translucent for the best texture.

4

Whisk eggs

In a large bowl, whisk together eggs, milk, salt, and pepper until well combined.

Pro tip: Whisking thoroughly incorporates air for a fluffy frittata.

5

Combine ingredients

Stir in cooked sausage, sautéed vegetables, cheese, and fresh herbs.

Pro tip: Ensure ingredients are evenly distributed for consistent flavour.

6

Bake frittata

Pour mixture into a greased 9-inch (23 cm) pie dish. Bake for 25 minutes or until the centre is set.

Pro tip: A set centre means the frittata is fully cooked.

7

Rest

Remove from oven and let rest for 10 minutes before slicing.

Pro tip: Resting allows the frittata to firm up for easier slicing.

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Tips & Tricks

  • Use fresh herbs for the best flavour.
  • Pre-cook the sausage to ensure even cooking.
  • Let the frittata rest to set before serving.

Frequently Asked Questions

What is a sausage frittata?

A sausage frittata is an egg-based dish that includes sausage and often vegetables and cheese, baked until set.

How many calories in a sausage frittata?

This sausage frittata contains approximately 250 calories per slice.

Can you make sausage frittata ahead of time?

Yes, you can make it ahead and store it in the refrigerator for up to three days.

How do you know when a frittata is done?

A frittata is done when the centre is set and no longer jiggles.

What herbs go well in a frittata?

Fresh parsley and chives add great flavour to a frittata.

Serving Suggestions

Serve your sausage frittata with a side of fresh greens or a slice of crusty bread. Pair it with a light salad or some roasted vegetables for a complete meal. You can make this frittata ahead of time and store it in the refrigerator for up to three days. Simply reheat it in the oven before serving to enjoy a fresh-from-the-oven taste.

Nutrition per serving

250

Calories

15g

Protein

18g

Fat

6g

Carbs