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Scrambled Egg and Sausage Breakfast Bowl

25 min 2 servings Easy
Breakfast is the most important meal of the day, and there's no better way to kick it off than with a satisfying scrambled egg and sausage breakfast bowl. This dish combines the richness of scrambled eggs with the savoury taste of sausage, all in one convenient bowl. Perfect for busy mornings or a leisurely weekend brunch, this breakfast bowl offers a balanced mix of protein and flavour. It's quick to prepare and can be customized with your favourite vegetables or cheese.

Instructions

1

Prepare the ingredients

Beat the eggs in a small bowl and set aside. Slice the breakfast sausage into thin rounds.

Pro tip: Use a whisk to beat the eggs thoroughly for fluffier results.

2

Cook the sausage

In a medium skillet over medium heat, cook the sausage slices until browned, about 5 minutes.

Pro tip: Ensure the sausage is cooked through before removing from the pan.

3

Wilt the spinach

Add the baby spinach to the skillet with the sausage and cook until wilted, about 1 minute.

Pro tip: Spinach wilts quickly, so keep an eye on it.

4

Remove from pan

Transfer the sausage and spinach to a plate and set aside.

5

Cook the eggs

In the same skillet, melt the butter over medium-low heat. Pour in the beaten eggs and cook, stirring gently, until scrambled and just set, about 2-3 minutes.

Pro tip: Stir the eggs constantly to achieve small, creamy curds.

6

Assemble the bowl

Add the sausage and spinach back to the skillet with the eggs. Stir in the shredded cheese until melted. Season with salt and pepper to taste.

Pro tip: For extra flavour, sprinkle with fresh herbs.

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Tips & Tricks

  • Use fresh sausage for the best flavour.
  • Whisk eggs thoroughly for fluffier results.
  • Preheat the pan to avoid sticking.

Frequently Asked Questions

How many calories are in a scrambled egg and sausage breakfast bowl?

A typical scrambled egg and sausage breakfast bowl contains approximately 350 calories per serving.

How do you make a scrambled egg and sausage breakfast bowl?

To make a scrambled egg and sausage breakfast bowl, cook the sausage and spinach, then scramble the eggs, and combine all with cheese.

Can I make this breakfast bowl in advance?

Yes, you can prepare the components in advance and store them in the fridge for up to two days. Reheat before serving.

What can I pair with a scrambled egg and sausage breakfast bowl?

Pair this breakfast bowl with fresh orange juice or coffee for a complete meal.

What variations can I try with this breakfast bowl?

You can add vegetables like bell peppers or mushrooms and experiment with different cheeses for variety.

Serving Suggestions

Serve your breakfast bowl hot, garnished with chopped fresh herbs like parsley or chives for an extra burst of freshness. Pair it with a glass of freshly squeezed orange juice or a cup of coffee to complete your morning meal. If you have leftovers, store them in an airtight container in the fridge for up to two days. Simply reheat in the microwave before serving. This dish can also be prepared in advance for a ready-to-go breakfast option during the week.

Nutrition per serving

350

Calories

22g

Protein

28g

Fat

4g

Carbs