Start your day with a hearty scrambled egg and sausage breakfast bowl packed with flavour and energy.
Prep
10 min
Cook
15 min
Total
25 min
Servings
2
Difficulty
Easy
Instructions
Prepare the ingredients
Beat the eggs in a small bowl and set aside. Slice the breakfast sausage into thin rounds.
Pro tip: Use a whisk to beat the eggs thoroughly for fluffier results.
Cook the sausage
In a medium skillet over medium heat, cook the sausage slices until browned, about 5 minutes.
Pro tip: Ensure the sausage is cooked through before removing from the pan.
Wilt the spinach
Add the baby spinach to the skillet with the sausage and cook until wilted, about 1 minute.
Pro tip: Spinach wilts quickly, so keep an eye on it.
Remove from pan
Transfer the sausage and spinach to a plate and set aside.
Cook the eggs
In the same skillet, melt the butter over medium-low heat. Pour in the beaten eggs and cook, stirring gently, until scrambled and just set, about 2-3 minutes.
Pro tip: Stir the eggs constantly to achieve small, creamy curds.
Assemble the bowl
Add the sausage and spinach back to the skillet with the eggs. Stir in the shredded cheese until melted. Season with salt and pepper to taste.
Pro tip: For extra flavour, sprinkle with fresh herbs.
Tips & Tricks
- Use fresh sausage for the best flavour.
- Whisk eggs thoroughly for fluffier results.
- Preheat the pan to avoid sticking.
Frequently Asked Questions
How many calories are in a scrambled egg and sausage breakfast bowl?
A typical scrambled egg and sausage breakfast bowl contains approximately 350 calories per serving.
How do you make a scrambled egg and sausage breakfast bowl?
To make a scrambled egg and sausage breakfast bowl, cook the sausage and spinach, then scramble the eggs, and combine all with cheese.
Can I make this breakfast bowl in advance?
Yes, you can prepare the components in advance and store them in the fridge for up to two days. Reheat before serving.
What can I pair with a scrambled egg and sausage breakfast bowl?
Pair this breakfast bowl with fresh orange juice or coffee for a complete meal.
What variations can I try with this breakfast bowl?
You can add vegetables like bell peppers or mushrooms and experiment with different cheeses for variety.
Serving Suggestions
Nutrition per serving
350
Calories
22g
Protein
28g
Fat
4g
Carbs
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