Steel Cut Oats and Quinoa Breakfast Bowl

Name: Steel Cut Oats and Quinoa Breakfast Bowl
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 1 cup steel cut oats; 1 cup quinoa (rinsed); 4 cups water; 1/2 teaspoon salt; 1 cup milk or almond milk (optional, for creaminess); 2 tablespoons honey or maple syrup (to taste)

30 min 4 servings Easy

All Recipes

Start your day with a nutritious steel cut oats and quinoa breakfast bowl, packed with protein and fibre for a hearty and satisfying meal.

Prep

5 min

Cook

25 min

Total

30 min

Servings

Difficulty

Easy

A steel cut oats and quinoa breakfast bowl is a wonderful way to kickstart your morning with a burst of energy. Combining steel cut oats and quinoa provides a rich source of protein and fibre, ensuring you stay full and satisfied throughout the morning. This version incorporates a balance of flavours and textures, making it perfect for those who love a hearty yet healthy breakfast. By cooking these grains together, you achieve a creamy consistency that is both nourishing and delightful. Whether you're a busy professional or a health-conscious individual looking for a nutritious breakfast option, this dish caters to all. It's easy to make, customisable, and can be prepared in advance for those hectic mornings.

Instructions

Prepare Ingredients

Rinse the quinoa thoroughly under cold water to remove any bitterness.

Pro tip: Use a fine mesh sieve for rinsing quinoa effectively.

Combine Grains and Water

In a medium saucepan, combine the steel cut oats, rinsed quinoa, and 4 cups of water. Add the salt.

Pro tip: A non-stick saucepan helps prevent grains from sticking.

Bring to a Boil

Bring the mixture to a boil over medium-high heat, stirring occasionally.

Pro tip: Watch carefully to prevent the mixture from boiling over.

Simmer the Mixture

Once boiling, reduce the heat to low and cover. Let it simmer for 20-25 minutes until the grains are tender and the liquid is absorbed.

Pro tip: Stir occasionally to ensure even cooking.

Add Milk and Sweetener

Stir in the milk or almond milk and honey or maple syrup. Cook for an additional 5 minutes until creamy.

Pro tip: Adjust sweetness to your preference.

Serve

Remove from heat and serve warm. Add your choice of toppings such as fruits or nuts.

Pro tip: For added texture, sprinkle with chia seeds or flaxseeds.

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Tips & Tricks

Rinse quinoa thoroughly to remove bitterness.
Use a non-stick saucepan to prevent sticking.
Adjust sweetness with honey or maple syrup to taste.
Feel free to add your favourite toppings like nuts or fruits.

Frequently Asked Questions

How long does it take to cook steel cut oats and quinoa?

It takes about 25-30 minutes to cook steel cut oats and quinoa together.

Can I make steel cut oats and quinoa in advance?

Yes, you can prepare it in advance and store it in the refrigerator for up to 3 days.

What are the benefits of eating steel cut oats and quinoa for breakfast?

This breakfast is high in protein and fibre, keeping you full and energized.

Can I freeze cooked steel cut oats and quinoa?

Yes, you can freeze them in individual portions for up to 3 months.

What can I add to steel cut oats and quinoa for extra flavour?

Try adding fresh fruits, nuts, or a dash of cinnamon for extra flavour.

Serving Suggestions

Serve this steel cut oats and quinoa breakfast bowl with a variety of toppings like fresh berries, sliced bananas, or a sprinkle of nuts for added crunch. Pair it with a hot cup of coffee or tea for a complete breakfast experience. This dish can be made ahead and stored in the refrigerator for up to three days. Simply reheat with a splash of milk or water to restore its creamy texture.

Nutrition per serving

250

Calories

Protein

Fat

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