Toasted Pumpkin Seeds with Sugar and Spice

Name: Toasted Pumpkin Seeds with Sugar and Spice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Cuisine: Canadian
Ingredients: 2 cups raw pumpkin seeds (rinsed and patted dry); 2 tablespoons granulated sugar; 1 teaspoon ground cinnamon; 1/2 teaspoon ground nutmeg; 1/4 teaspoon ground ginger; 1/4 teaspoon ground cloves; 1 tablespoon vegetable oil

45 min 6 servings Easy

All Recipes

Sweet and spicy toasted pumpkin seeds that make for a crunchy, addictive snack perfect for autumn gatherings.

Prep

15 min

Cook

30 min

Total

45 min

Servings

Difficulty

Easy

Toasted pumpkin seeds with sugar and spice are a delightful treat that embodies the essence of autumn. Their crunchy texture and sweet, spicy flavour make them an irresistible snack for any occasion. Perfect for those who love a touch of sweetness balanced with a hint of spice, this recipe offers a unique twist on the classic roasted pumpkin seeds. This version of the popular fall snack is both easy to prepare and customize. By adding a blend of sugar and warming spices, these seeds become a versatile treat that can be enjoyed on their own or used as a topping for salads and soups. Whether you're a seasoned cook or a kitchen novice, this recipe is designed to be foolproof and satisfying.

Instructions

Preheat oven

Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper.

Pro tip: Using parchment paper prevents seeds from sticking and makes cleanup easier.

Prepare seeds

Ensure pumpkin seeds are thoroughly dried. Pat with a paper towel if necessary.

Pro tip: Dry seeds will roast more evenly.

Mix coating

In a large bowl, combine sugar, cinnamon, nutmeg, ginger, and cloves.

Pro tip: Adjust spices according to your taste preference.

Coat seeds

Add the dried pumpkin seeds to the bowl with the spices. Drizzle with vegetable oil and toss until evenly coated.

Pro tip: Oil helps the seasoning stick to the seeds.

Spread seeds

Spread the coated seeds in a single layer on the prepared baking sheet.

Pro tip: Ensure seeds are in a single layer for even roasting.

Bake seeds

Bake in the preheated oven for 30 minutes, stirring halfway through, until seeds are golden brown and crispy.

Pro tip: Check seeds regularly to prevent burning.

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Tips & Tricks

Ensure seeds are completely dry before seasoning for optimal crunch.
Use parchment paper to prevent sticking during baking.
Adjust sugar and spice to taste for a personalized flavour.

Frequently Asked Questions

How do you make toasted pumpkin seeds with sugar and spice?

To make toasted pumpkin seeds with sugar and spice, coat raw seeds with a mixture of sugar and spices, then bake at 300°F (150°C) for 30 minutes.

What is the best way to clean pumpkin seeds for toasting?

Rinse the seeds in a colander, remove any pumpkin pulp, and pat them dry with a paper towel.

How long do you bake pumpkin seeds with sugar and spice?

Bake pumpkin seeds with sugar and spice for approximately 30 minutes at 300°F (150°C).

Can I adjust the spice level in the recipe?

Yes, you can adjust the amount of cinnamon, nutmeg, ginger, and cloves to fit your taste preferences.

How should I store toasted pumpkin seeds?

Store cooled toasted pumpkin seeds in an airtight container at room temperature for up to two weeks.

Serving Suggestions

Serve these toasted pumpkin seeds as a snack at your next gathering, or sprinkle them over a salad for added crunch and flavour. They pair wonderfully with a warm apple cider or a pumpkin spice latte for a cozy autumnal vibe. To make ahead, store the cooled seeds in an airtight container at room temperature for up to two weeks. This ensures they stay fresh and crunchy, ready to be enjoyed whenever the craving strikes.