A vibrant mix of vegetables seasoned with authentic Creole spices for a flavourful addition to any meal.
Prep
15 min
Cook
25 min
Total
40 min
Servings
4
Difficulty
Easy
Instructions
Prepare the vegetables
Slice the onion and bell peppers. Chop the tomatoes.
Pro tip: Use a variety of bell pepper colours for a vibrant dish.
Heat the oil
In a large skillet, heat olive oil over medium heat.
Pro tip: Make sure the oil is hot before adding vegetables to ensure a good sauté.
Sauté the onions
Add sliced onion to the skillet and sauté for about 5 minutes until translucent.
Pro tip: Stir occasionally to prevent burning.
Add bell peppers
Add sliced bell peppers to the skillet and cook for another 5 minutes until they start to soften.
Pro tip: Cook until peppers are slightly tender but still crisp.
Add tomatoes and spices
Stir in the chopped tomatoes, cayenne pepper, smoked paprika, salt, and black pepper.
Pro tip: Adjust the cayenne pepper according to your spice preference.
Simmer
Reduce the heat to low, cover, and let it simmer for 10 minutes. Stir occasionally.
Pro tip: Simmering helps the flavours meld together beautifully.
Check for seasoning
Taste and adjust the seasoning if necessary.
Pro tip: Add more salt or pepper as needed.
Serve
Transfer to a serving dish and enjoy warm.
Pro tip: Garnish with fresh parsley for added freshness.
Tips & Tricks
- Use fresh vegetables for the best taste and texture.
- Adjust the spice level by varying the amount of cayenne pepper.
- Perfect side dish for grilled seafood or chicken.
Frequently Asked Questions
What are Creole vegetables?
Creole vegetables are a dish featuring a mix of vegetables seasoned with Creole spices like cayenne pepper and paprika.
How spicy are Creole vegetables?
The spice level in Creole vegetables can be adjusted by varying the amount of cayenne pepper used.
Can I make Creole vegetables ahead of time?
Yes, you can prepare them in advance and store in the refrigerator for up to three days.
What do Creole vegetables go well with?
They pair well with grilled meats, seafood, or can be served over rice or pasta.
How many calories are in a serving of Creole vegetables?
There are approximately 120 calories in a serving of Creole vegetables.
Serving Suggestions
Nutrition per serving
120
Calories
2g
Protein
7g
Fat
15g
Carbs
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Kitchen & BBQ gear
What we use for recipes like this
Kitchen Appliances · Air Fryers
Ninja Foodi Air Fryer, 10 Qt/9.5L DualZone, 6-in-1, Black, DZ302C
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