Crispy Roasted Winter Squash Seeds

Name: Crispy Roasted Winter Squash Seeds
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 1 cup winter squash seeds (cleaned and patted dry); 1 tablespoon olive oil; 1/2 teaspoon sea salt; 1/4 teaspoon smoked paprika; 1/4 teaspoon garlic powder

35 min 4 servings Easy

All Recipes

Transform your winter squash seeds into a crunchy, flavourful snack with this easy roasting technique.

Prep

10 min

Cook

25 min

Total

35 min

Servings

Difficulty

Easy

Roasted winter squash seeds are a delightful byproduct of enjoying your favourite squashes, whether it's butternut, acorn, or pumpkin. Not only are they incredibly easy to prepare, but they also make for a nutritious and crunchy snack that you can enjoy anytime. This version ensures maximum crispiness and flavour with just the right blend of spices. Ideal for those who hate wasting food and love a good snack, this recipe is your go-to guide for turning those often discarded seeds into a treat everyone will love.

Instructions

Prepare the seeds

Preheat your oven to 350°F (175°C). Clean the squash seeds by removing any squash flesh and rinse them under cold water. Pat dry with a paper towel.

Pro tip: Ensure seeds are completely dry before roasting to achieve the best crunch.

Mix seasoning

In a medium bowl, combine olive oil, sea salt, smoked paprika, and garlic powder. Stir to create a uniform seasoning mix.

Coat the seeds

Add the cleaned and dried seeds to the seasoning mixture. Toss until all seeds are well coated.

Pro tip: You can add other spices like chili powder for an extra kick.

Spread on baking sheet

Line a baking sheet with parchment paper. Spread the seasoned seeds in a single layer over the sheet.

Pro tip: Avoid overcrowding to ensure even roasting.

Roast the seeds

Place the baking sheet in the preheated oven. Roast for 20-25 minutes, stirring halfway through, until seeds are golden brown and crispy.

Pro tip: Watch closely towards the end to prevent burning.

Cool and store

Remove from oven and let the seeds cool on the baking sheet. Once cooled, store in an airtight container.

Pro tip: Cooling the seeds on the baking sheet ensures they stay crispy.

💡

Tips & Tricks

Make sure seeds are completely dry before roasting for maximum crispiness.
Experiment with different spices to customize your flavour.
Store in an airtight container to maintain freshness.

Frequently Asked Questions

How do I make roasted winter squash seeds?

Clean and dry the seeds, season them, and roast at 350°F (175°C) for 20-25 minutes until crispy.

Can I roast butternut squash seeds?

Yes, butternut squash seeds can be roasted just like pumpkin seeds with similar seasoning and method.

What temperature should I roast squash seeds at?

Roast squash seeds at 350°F (175°C) for best results.

How long do roasted squash seeds last?

Stored in an airtight container, roasted squash seeds can last up to a week.

Are roasted squash seeds healthy?

Yes, they are a healthy snack rich in protein, healthy fats, and fibre.

Serving Suggestions

Serve these roasted squash seeds warm for a delightful snack or let them cool and store in an airtight container for up to a week. They pair wonderfully with a cold winter salad or as a topping for a hearty soup. You can make these seeds ahead of time and they'll stay fresh if properly stored. This makes them perfect for meal prepping or for keeping on hand as a quick, nutritious snack.

Nutrition per serving

120

Calories

Protein

Fat

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