Enjoy perfectly roasted, crunchy pumpkin seeds made effortlessly using your air fryer. A healthy, tasty snack in just 20 minutes!
Prep
10 min
Cook
10 min
Total
20 min
Servings
4
Difficulty
Easy
Instructions
Prepare the seeds
Remove any pulp from the pumpkin seeds and rinse them thoroughly. Pat them completely dry with a clean kitchen towel.
Pro tip: Dry seeds ensure better crisping in the air fryer.
Season the seeds
In a mixing bowl, combine the dried pumpkin seeds with olive oil, salt, and paprika. Toss until evenly coated.
Pro tip: Feel free to add other seasonings like garlic powder or cayenne pepper for extra flavour.
Preheat the air fryer
Set the air fryer to 360°F (182°C) and let it preheat for 3 minutes.
Air fry the seeds
Place the seasoned pumpkin seeds in the air fryer basket in a single layer. Cook for 10 minutes, shaking the basket halfway through.
Pro tip: Shaking the basket ensures even cooking and crispiness.
Check for doneness
After 10 minutes, check if the seeds are golden and crunchy. If needed, cook for an additional 2 minutes.
Pro tip: Cooking times may vary slightly based on the size of the seeds.
Cool and serve
Transfer the seeds to a plate and let them cool slightly before serving.
Pro tip: Cooling allows the seeds to become even crunchier.
Tips & Tricks
- Ensure seeds are dry before seasoning for crispiness.
- Adjust seasonings to your taste preference.
- Shake the basket halfway through for even cooking.
Frequently Asked Questions
How long do you cook pumpkin seeds in the air fryer?
Pumpkin seeds are cooked in the air fryer for about 10 to 12 minutes at 360°F (182°C).
Do you have to soak pumpkin seeds before air frying?
No, soaking is not necessary. Just clean them of pulp, rinse, and dry thoroughly before seasoning.
Why use an air fryer for pumpkin seeds?
An air fryer cooks pumpkin seeds quickly and evenly, producing a crispy texture with less oil than traditional methods.
Can you use other seasonings?
Yes, you can customize the flavour with seasonings like garlic powder, cayenne pepper, or cinnamon sugar.
How do you store air-fried pumpkin seeds?
Store them in an airtight container at room temperature for up to a week or in the fridge for up to two weeks.
Serving Suggestions
Nutrition per serving
180
Calories
8g
Protein
15g
Fat
5g
Carbs
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Kitchen & BBQ gear
What we use for recipes like this
Kitchen Utensils · Potato Mashers
Potato Ricer Stainless Steel with Dough Scraper, Ricer for Mashed Potatoes Professional Masher Kitchen Tool Fruit Press Baby Food Masher
$32.99
Knives & Cutting · Peelers
Potato Peeler Y Shaped Vegetable Peeler, Premium Kitchen Ultra Sharp Fruit Peeler with Sharp Stainless Steel Blade for Carrots Potatoes Oranges Citrus
$12.99
Pit Boss Grills
Cutting Board with Drawer
$59.99
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