Crispy Air Fryer Pumpkin Seeds

Name: Crispy Air Fryer Pumpkin Seeds
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 1 cup pumpkin seeds (cleaned and patted dry); 1 tbsp olive oil; 1/2 tsp salt (to taste); 1/2 tsp paprika (optional)

20 min 4 servings Easy

All Recipes

Enjoy perfectly roasted, crunchy pumpkin seeds made effortlessly using your air fryer. A healthy, tasty snack in just 20 minutes!

Prep

10 min

Cook

10 min

Total

20 min

Servings

Difficulty

Easy

Pumpkin seeds are a nutritious and delicious snack, perfect for autumn and beyond. When roasted in an air fryer, they develop a delightful crunch without the need for excessive oil. This method is quick and easy, saving you time while still delivering maximum flavour. This recipe is perfect for anyone looking to make a healthy snack at home with minimal effort. Whether you're a seasoned cook or new to the kitchen, the air fryer makes it simple to achieve the perfect texture and taste. Plus, it's a great way to use up pumpkin seeds from your fall pumpkin carving activities.

Instructions

Prepare the seeds

Remove any pulp from the pumpkin seeds and rinse them thoroughly. Pat them completely dry with a clean kitchen towel.

Pro tip: Dry seeds ensure better crisping in the air fryer.

Season the seeds

In a mixing bowl, combine the dried pumpkin seeds with olive oil, salt, and paprika. Toss until evenly coated.

Pro tip: Feel free to add other seasonings like garlic powder or cayenne pepper for extra flavour.

Preheat the air fryer

Set the air fryer to 360°F (182°C) and let it preheat for 3 minutes.

Air fry the seeds

Place the seasoned pumpkin seeds in the air fryer basket in a single layer. Cook for 10 minutes, shaking the basket halfway through.

Pro tip: Shaking the basket ensures even cooking and crispiness.

Check for doneness

After 10 minutes, check if the seeds are golden and crunchy. If needed, cook for an additional 2 minutes.

Pro tip: Cooking times may vary slightly based on the size of the seeds.

Cool and serve

Transfer the seeds to a plate and let them cool slightly before serving.

Pro tip: Cooling allows the seeds to become even crunchier.

💡

Tips & Tricks

Ensure seeds are dry before seasoning for crispiness.
Adjust seasonings to your taste preference.
Shake the basket halfway through for even cooking.

Frequently Asked Questions

How long do you cook pumpkin seeds in the air fryer?

Pumpkin seeds are cooked in the air fryer for about 10 to 12 minutes at 360°F (182°C).

Do you have to soak pumpkin seeds before air frying?

No, soaking is not necessary. Just clean them of pulp, rinse, and dry thoroughly before seasoning.

Why use an air fryer for pumpkin seeds?

An air fryer cooks pumpkin seeds quickly and evenly, producing a crispy texture with less oil than traditional methods.

Can you use other seasonings?

Yes, you can customize the flavour with seasonings like garlic powder, cayenne pepper, or cinnamon sugar.

How do you store air-fried pumpkin seeds?

Store them in an airtight container at room temperature for up to a week or in the fridge for up to two weeks.

Serving Suggestions

Serve these air fryer pumpkin seeds warm as a snack, or sprinkle them over salads for added crunch. They also pair well with soups. Store any leftovers in an airtight container at room temperature for up to a week. For longer storage, keep them in the fridge for up to two weeks. These seeds are perfect for meal prep, making them a convenient snack option anytime.

Nutrition per serving

180

Calories

Protein

15g

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