Caramelized Spicy Pumpkin Seeds

Name: Caramelized Spicy Pumpkin Seeds
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8 servings
Cuisine: Canadian
Ingredients: 2 cups raw pumpkin seeds (washed and dried); 2 tablespoons olive oil; 3 tablespoons brown sugar (packed); 1 teaspoon chili powder; 1/2 teaspoon cayenne pepper (adjust to taste); 1 teaspoon sea salt

35 min 8 servings Easy

All Recipes

Transform pumpkin seeds into a sweet and spicy snack with this easy recipe.

Prep

10 min

Cook

25 min

Total

35 min

Servings

Difficulty

Easy

Caramelized spicy pumpkin seeds are a delightful snack that combines the natural nutty flavour of pumpkin seeds with a sweet and spicy kick. This recipe is perfect for those who enjoy a balance of sweetness with a touch of heat. Whether you're looking to use up leftover pumpkin seeds or simply want to try something new, this recipe is both simple and rewarding. The combination of brown sugar, chili powder, and cayenne pepper creates a unique flavour profile that is sure to please your taste buds. Not only are these seeds delicious, but they're also packed with nutrients, making them a healthier snack option. Perfect for autumn gatherings or as a year-round treat, these caramelized spicy pumpkin seeds are a must-try!

Instructions

Preheat the oven

Preheat your oven to 300°F (150°C).

Pro tip: A lower temperature helps prevent burning.

Prepare the pumpkin seeds

In a large bowl, combine the pumpkin seeds with olive oil, ensuring they are well coated.

Mix the spices

In a separate small bowl, mix together the brown sugar, chili powder, cayenne pepper, and sea salt.

Pro tip: Adjust the cayenne pepper for desired spice level.

Coat the seeds

Add the spice mixture to the pumpkin seeds, stirring until evenly coated.

Pro tip: Ensure every seed is covered for maximum flavour.

Spread on baking sheet

Spread the coated seeds in a single layer on a baking sheet lined with parchment paper.

Bake the seeds

Bake the seeds in the preheated oven for 25 minutes or until they are golden brown, stirring halfway through.

Pro tip: Watch closely during the last few minutes to prevent burning.

Cool the seeds

Remove the seeds from the oven and allow them to cool completely on the baking sheet.

Pro tip: Cooling helps them crisp up.

💡

Tips & Tricks

Use fresh pumpkin seeds for the best flavour.
Adjust the spice level to your preference.
Store in an airtight container to maintain crunch.

Frequently Asked Questions

How long do caramelized spicy pumpkin seeds last?

Stored in an airtight container, they last up to two weeks.

Can I make caramelized spicy pumpkin seeds ahead of time?

Yes, you can prepare them up to two weeks in advance and store them properly.

What is the best way to serve caramelized spicy pumpkin seeds?

Serve them as a snack or use them to top salads and soups.

Are caramelized spicy pumpkin seeds healthy?

Yes, they are a nutritious snack rich in protein and healthy fats.

Can I adjust the spice level of the pumpkin seeds?

Absolutely, increase or decrease the cayenne pepper to suit your taste.

Serving Suggestions

Serve these caramelized spicy pumpkin seeds as a snack on their own, or use them to top salads and soups for an added crunch and flavour boost. Pair them with a light lager or a sweet cider to complement their spicy and sweet notes. These seeds can be made ahead and stored in an airtight container for up to two weeks, maintaining their crispiness. They are a great addition to any party spread or as a delightful snack to enjoy with friends and family.

Nutrition per serving

180

Calories

Protein

12g

Fat

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