Crunchy and savoury roasted pumpkin seeds with a hint of spice, perfect for snacking or adding to salads.
Prep
15 min
Cook
25 min
Total
40 min
Servings
4
Difficulty
Easy
Instructions
Preheat the oven
Preheat your oven to 150°C (300°F). Line a baking sheet with parchment paper.
Pro tip: Preheating ensures even cooking from the start.
Prepare the seeds
In a mixing bowl, combine the pumpkin seeds, olive oil, salt, paprika, garlic powder, and cayenne pepper. Stir until the seeds are evenly coated.
Pro tip: Even coating ensures consistent flavour.
Spread on baking sheet
Spread the seasoned seeds in a single layer on the prepared baking sheet.
Pro tip: A single layer prevents steaming and ensures crispness.
Roast the seeds
Place the baking sheet in the preheated oven. Roast for 20-25 minutes, stirring halfway through to ensure even roasting.
Pro tip: Keep an eye on the seeds to prevent burning.
Check for doneness
The seeds are done when they are golden brown and crunchy. If not, continue roasting in 5-minute increments.
Pro tip: Taste a few seeds to check for desired crunch.
Cool the seeds
Remove the seeds from the oven and let them cool on the baking sheet for 10 minutes before serving or storing.
Pro tip: Cooling allows the seeds to crisp up further.
Tips & Tricks
- Use a paper towel to dry seeds thoroughly before roasting.
- Experiment with your favourite spices for unique flavours.
- Stir seeds halfway through baking for even browning.
Frequently Asked Questions
How do you roast pumpkin seeds?
To roast pumpkin seeds, clean and dry them, then season with oil and spices. Roast at 150°C (300°F) for 20-25 minutes until golden brown.
How long do you roast pumpkin seeds?
Roast pumpkin seeds for about 20-25 minutes at 150°C (300°F), stirring halfway through.
What are the benefits of eating roasted pumpkin seeds?
Roasted pumpkin seeds are high in protein, fibre, and healthy fats, making them a nutritious snack.
How do you store roasted pumpkin seeds?
Store roasted pumpkin seeds in an airtight container at room temperature for up to two weeks.
Can you eat roasted pumpkin seeds?
Yes, roasted pumpkin seeds are edible and delicious, with a crunchy texture and savoury flavour.
Serving Suggestions
Nutrition per serving
180
Calories
7g
Protein
12g
Fat
15g
Carbs
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