Cinnamon Toast Pumpkin Seeds

Name: Cinnamon Toast Pumpkin Seeds
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8 portions
Cuisine: Canadian
Ingredients: 2 cups raw pumpkin seeds (cleaned and dried); 2 tablespoons butter (melted); 2 tablespoons granulated sugar; 1 teaspoon ground cinnamon; 1/2 teaspoon salt

35 min 8 portions Easy

All Recipes

Crunchy roasted pumpkin seeds with a delicious cinnamon toast flavour, perfect as a snack or topping.

Prep

10 min

Cook

25 min

Total

35 min

Servings

Difficulty

Easy

Cinnamon Toast Pumpkin Seeds are a delightful and healthy snack that combines the warming flavours of cinnamon and sugar with the crunchy texture of roasted pumpkin seeds. This recipe is perfect for those who love the nostalgic taste of cinnamon toast but are looking for a lighter, more nutritious option. Using pumpkin seeds as the base, this version of cinnamon toast provides a wonderful balance of sweetness and spice that will have you reaching for more. Ideal for autumn gatherings or as a wholesome treat, these seeds are versatile enough to be enjoyed on their own or as a topping on your favourite dishes.

Instructions

Preheat oven

Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper.

Pro tip: Ensuring the oven is preheated helps the seeds cook evenly.

Prepare seeds

In a large bowl, combine the pumpkin seeds, melted butter, sugar, cinnamon, and salt. Mix until the seeds are evenly coated.

Pro tip: Make sure the seeds are dry to help the coating stick.

Spread seeds

Spread the coated seeds in a single layer on the prepared baking sheet.

Pro tip: A single layer ensures even roasting.

Roast seeds

Place the baking sheet in the preheated oven and roast for 25 minutes, stirring halfway through, until the seeds are golden brown.

Pro tip: Stirring halfway helps them roast evenly on all sides.

Check doneness

Check the seeds for doneness by tasting one; it should be crunchy and not chewy.

Pro tip: If not done, roast for an additional 5 minutes.

Cool seeds

Remove the seeds from the oven and let them cool on the baking sheet. They will continue to crisp up as they cool.

Pro tip: Letting them cool completely is crucial for maximum crunch.

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Tips & Tricks

Use fresh pumpkin seeds for the best results.
Ensure seeds are dry before seasoning for maximum crispiness.
Adjust cinnamon to taste for a spicier kick.

Frequently Asked Questions

What are cinnamon toast pumpkin seeds?

Cinnamon Toast Pumpkin Seeds are roasted pumpkin seeds flavoured with cinnamon and sugar, reminiscent of cinnamon toast.

How do you make cinnamon toast pumpkin seeds?

Coat raw pumpkin seeds with melted butter, sugar, and cinnamon, then roast at 300°F (150°C) for 25 minutes.

Can I adjust the cinnamon amount?

Yes, you can adjust the cinnamon to your taste preference for more or less spice.

How long do cinnamon toast pumpkin seeds last?

Stored in an airtight container, they last up to a week at room temperature, or longer if refrigerated.

Are cinnamon toast pumpkin seeds healthy?

Yes, they are a nutritious snack with 160 calories, 7g protein, and 10g fat per serving.

Serving Suggestions

Serve these Cinnamon Toast Pumpkin Seeds as a standalone snack, or sprinkle them over salads, yogurt, or oatmeal for an added crunch. They pair wonderfully with a warm cup of tea or coffee. To make ahead, store the seeds in an airtight container at room temperature for up to a week. For longer storage, keep them in the fridge to maintain their freshness and crunch.

Nutrition per serving

160

Calories

Protein

10g

Fat

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