Experience the bold and fresh flavours of a classic Canadian submarine sandwich, perfect for lunch or a quick dinner.
Prep
15 min
Cook
5 min
Total
20 min
Servings
4
Difficulty
Easy
Instructions
Prepare the Dressing
In a small bowl, whisk together mayonnaise, mustard, olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.
Pro tip: Adjust seasoning to taste.
Slice the Ingredients
Thinly slice the tomato and red onion. Slice pickles and black olives if not pre-sliced.
Pro tip: Use a sharp knife for even slices.
Assemble the Sandwich
Split the sub rolls lengthwise without cutting all the way through. Spread the dressing evenly on both sides of the rolls.
Pro tip: Use a spoon or spatula for even spreading.
Layer the Ingredients
Layer cheese slices, deli meats, lettuce, tomato, pickles, red onion, and black olives on the bottom half of each roll.
Pro tip: Press down gently to compact the sandwich.
Grill the Sandwich
Preheat a grill pan over medium heat. Place the sandwiches on the pan and grill for 2-3 minutes per side, until the bread is crisp and the cheese is melted.
Pro tip: Use a weight or spatula to press the sandwich gently while grilling.
Serve
Remove from the grill, cut each sandwich in half, and serve immediately.
Pro tip: Serve with a side of chips or a light salad.
Tips & Tricks
- Use freshly baked sub rolls for the best texture.
- Customize with your favourite veggies and condiments.
- Grill the sandwich for a warm, crispy finish.
Frequently Asked Questions
What are submarine flavors?
Submarine flavors typically include a mix of savory deli meats, fresh vegetables, cheese, and a tangy dressing, all layered in a sub roll.
How many calories are in a Canadian submarine sandwich?
A classic Canadian submarine sandwich contains approximately 450 calories per serving.
What type of bread is best for a submarine sandwich?
Freshly baked sub rolls or hoagie rolls are ideal for a submarine sandwich due to their soft yet sturdy texture.
Can I customize the ingredients?
Yes, you can customize by adding your favourite veggies, switching up the cheese, or using different condiments.
How long does it take to make a submarine sandwich?
It takes about 20 minutes to prepare and grill a submarine sandwich.
How should I store leftover submarine sandwich?
Wrap it tightly and store in the refrigerator for up to 24 hours, adding wet ingredients like tomatoes just before serving.
Serving Suggestions
Nutrition per serving
450
Calories
25g
Protein
22g
Fat
40g
Carbs
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Kitchen & BBQ gear
What we use for recipes like this

Tableware · Cutlery
HaWare 18/10 Stainless Steel Flatware, 60-Piece Silverware Set for 12
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Pit Boss Grills
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