All Recipes

Classic Canadian Submarine Sandwich

20 min 4 servings Easy
The classic Canadian submarine sandwich is a beloved staple for many, offering a delightful mix of flavours and textures. This version is packed with fresh vegetables, savoury meats, and zesty condiments, making it a versatile option for any meal. Crafting the perfect submarine sandwich involves balancing the right ingredients. From the choice of bread to the variety of toppings, each component complements the other. This recipe caters to those who appreciate a hearty and satisfying sandwich experience. Whether you're preparing it for a family lunch or an easy dinner, this submarine sandwich is sure to please everyone at the table.

Instructions

1

Prepare the Dressing

In a small bowl, whisk together mayonnaise, mustard, olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.

Pro tip: Adjust seasoning to taste.

2

Slice the Ingredients

Thinly slice the tomato and red onion. Slice pickles and black olives if not pre-sliced.

Pro tip: Use a sharp knife for even slices.

3

Assemble the Sandwich

Split the sub rolls lengthwise without cutting all the way through. Spread the dressing evenly on both sides of the rolls.

Pro tip: Use a spoon or spatula for even spreading.

4

Layer the Ingredients

Layer cheese slices, deli meats, lettuce, tomato, pickles, red onion, and black olives on the bottom half of each roll.

Pro tip: Press down gently to compact the sandwich.

5

Grill the Sandwich

Preheat a grill pan over medium heat. Place the sandwiches on the pan and grill for 2-3 minutes per side, until the bread is crisp and the cheese is melted.

Pro tip: Use a weight or spatula to press the sandwich gently while grilling.

6

Serve

Remove from the grill, cut each sandwich in half, and serve immediately.

Pro tip: Serve with a side of chips or a light salad.

💡

Tips & Tricks

  • Use freshly baked sub rolls for the best texture.
  • Customize with your favourite veggies and condiments.
  • Grill the sandwich for a warm, crispy finish.

Frequently Asked Questions

What are submarine flavors?

Submarine flavors typically include a mix of savory deli meats, fresh vegetables, cheese, and a tangy dressing, all layered in a sub roll.

How many calories are in a Canadian submarine sandwich?

A classic Canadian submarine sandwich contains approximately 450 calories per serving.

What type of bread is best for a submarine sandwich?

Freshly baked sub rolls or hoagie rolls are ideal for a submarine sandwich due to their soft yet sturdy texture.

Can I customize the ingredients?

Yes, you can customize by adding your favourite veggies, switching up the cheese, or using different condiments.

How long does it take to make a submarine sandwich?

It takes about 20 minutes to prepare and grill a submarine sandwich.

How should I store leftover submarine sandwich?

Wrap it tightly and store in the refrigerator for up to 24 hours, adding wet ingredients like tomatoes just before serving.

Serving Suggestions

Serve your submarine sandwich with a side of crispy fries or a fresh salad for a complete meal. Pair it with a cold beverage like iced tea or a light beer to enhance the experience. This sandwich can be made ahead of time, wrapped tightly, and stored in the refrigerator for up to 24 hours. Avoid adding wet ingredients like tomatoes until just before serving to keep the bread from getting soggy.

Nutrition per serving

450

Calories

25g

Protein

22g

Fat

40g

Carbs