Strawberry and Spinach Salad

Name: Strawberry and Spinach Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 4 cups baby spinach (washed and dried); 2 cups fresh strawberries (hulled and sliced); 1/2 cup candied walnuts; 1 cup radicchio (sliced); 1 cup endive (sliced); 1/2 cup crumbled goat cheese; 1 cup cooked whole grain bulgur; 1/4 cup fresh mint leaves (chopped); 1/2 cup fresh strawberries (hulled); 2 tablespoons balsamic vinegar; 1 tablespoon honey; 1/4 cup olive oil; 1/4 teaspoon salt; 1/4 teaspoon black pepper

35 min 4 servings Easy

All Recipes

A refreshing salad with strawberries, spinach, goat cheese, and bulgur, topped with a delightful strawberry vinaigrette.

Prep

15 min

Cook

20 min

Total

35 min

Servings

Difficulty

Easy

Strawberry and Spinach Salad is a vibrant and refreshing dish that combines the sweetness of strawberries with the earthiness of spinach. This salad is perfect for those who love a blend of fruity and tangy flavours. The addition of candied walnuts, crumbled goat cheese, and whole grain bulgur makes it a nutritious and satisfying meal. This version of Strawberry and Spinach Salad stands out with its unique combination of radicchio and endive, adding a slight bitterness that balances the sweetness of the strawberries. The fresh mint and strawberry vinaigrette bring a burst of freshness that makes this salad ideal for a light lunch or a side dish at dinner parties.

Instructions

Cook the Bulgur

Cook 1/2 cup of bulgur in 1 cup of water until tender, about 15 minutes. Drain and let cool.

Pro tip: Fluff the bulgur with a fork to separate the grains.

Prepare the Vinaigrette

Blend 1/2 cup of strawberries with balsamic vinegar, honey, olive oil, salt, and pepper until smooth.

Pro tip: Adjust the sweetness of the vinaigrette by adding more honey if desired.

Assemble the Salad Base

In a large bowl, combine baby spinach, radicchio, and endive.

Pro tip: Ensure all greens are washed and dried thoroughly.

Add the Strawberries and Bulgur

Add sliced strawberries and cooked bulgur to the greens mixture.

Pro tip: Gently toss to distribute evenly.

Top with Cheese and Nuts

Sprinkle crumbled goat cheese and candied walnuts over the salad.

Pro tip: For a nut-free version, use sunflower seeds.

Dress the Salad

Drizzle the strawberry vinaigrette over the salad just before serving.

Pro tip: Serve immediately to keep the salad crisp.

💡

Tips & Tricks

Use fresh, ripe strawberries for the best flavour.
Toast the walnuts lightly for added crunch.
Substitute goat cheese with feta for a tangier taste.

Frequently Asked Questions

What is a Strawberry Spinach Salad?

It's a salad combining strawberries, spinach, and other ingredients like goat cheese and bulgur, dressed with a strawberry vinaigrette.

How many calories are in a Strawberry Spinach Salad?

Each serving contains about 250 calories.

Can I make Strawberry Spinach Salad ahead of time?

Yes, prepare the components separately and combine them just before serving.

What can I substitute for goat cheese in a Strawberry Spinach Salad?

Feta cheese can be used as a substitute for goat cheese.

How long does Strawberry Spinach Salad last in the fridge?

It can be stored in an airtight container for up to two days.

Serving Suggestions

Serve this Strawberry and Spinach Salad as a starter or a light main course. It pairs beautifully with grilled chicken or fish, making it a versatile addition to any meal. To make ahead, prepare the salad components separately and combine just before serving to maintain freshness. Store any leftovers in an airtight container in the refrigerator for up to two days.

Nutrition per serving

250

Calories

Protein

12g

Fat

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