Refreshing Spinach Pomegranate Salad

Name: Refreshing Spinach Pomegranate Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 4 cups baby spinach (washed and dried); 1 cup pomegranate seeds (fresh or packaged); 1/2 cup walnuts (toasted and chopped); 1/4 cup feta cheese (crumbled); 3 tablespoons olive oil; 2 tablespoons balsamic vinegar; 1 tablespoon honey; 1 teaspoon Dijon mustard; 1/4 teaspoon salt; 1/4 teaspoon black pepper (freshly ground)

20 min 4 servings Easy

All Recipes

Enjoy a vibrant spinach pomegranate salad with tangy vinaigrette, perfect for a light lunch or side dish.

Prep

15 min

Cook

5 min

Total

20 min

Servings

Difficulty

Easy

Spinach pomegranate salad is a delightful combination of fresh, crisp spinach leaves, juicy pomegranate seeds, and crunchy walnuts, all brought together with a tangy vinaigrette. This salad is perfect for those who love a balance of sweet and savoury flavours in their meals. Ideal for health enthusiasts, this version is packed with nutrients and antioxidants. This spinach pomegranate salad is a colourful addition to any meal, offering a burst of freshness and a variety of textures. It's simple to prepare, making it an excellent choice for lunch or as a side dish at dinner parties. The dressing, a blend of olive oil, balsamic vinegar, and a hint of honey, enhances the natural flavours and adds a touch of sophistication.

Instructions

Toast the walnuts

Preheat your oven to 180°C (350°F). Spread walnuts on a baking sheet and toast for 5 minutes, or until golden and fragrant.

Pro tip: Watch closely to avoid burning.

Prepare the dressing

In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until emulsified.

Pro tip: Chill the dressing for at least 10 minutes before using.

Assemble the salad

In a large bowl, combine baby spinach, pomegranate seeds, and toasted walnuts.

Add the feta

Gently fold in the crumbled feta cheese to avoid breaking it up too much.

Dress the salad

Pour the dressing over the salad and toss gently to coat all ingredients evenly.

Serve

Transfer the salad to a serving platter or individual plates and enjoy immediately.

💡

Tips & Tricks

Use fresh baby spinach for the best texture and flavour.
Toast the walnuts to enhance their nutty flavour.
Chill the dressing before serving for a refreshing touch.

Frequently Asked Questions

How do you make spinach pomegranate salad?

Combine fresh spinach, pomegranate seeds, toasted walnuts, and feta cheese. Dress with a vinaigrette made from olive oil, balsamic vinegar, honey, and Dijon mustard.

Can I use frozen pomegranate seeds in the salad?

Yes, but fresh pomegranate seeds are recommended for the best texture and flavour.

How many calories are in spinach pomegranate salad?

This salad contains approximately 280 calories per serving.

How long does spinach pomegranate salad last in the fridge?

The salad is best enjoyed fresh but can be stored in the fridge for up to two days.

What can I pair with spinach pomegranate salad?

Serve it alongside grilled chicken or fish, or with a crusty baguette for a light meal.

Serving Suggestions

Serve this spinach pomegranate salad as a refreshing side dish with grilled chicken or fish. It also pairs wonderfully with a crusty baguette for a light, satisfying lunch. Make the salad ahead of time by preparing the dressing and storing it separately. Combine all ingredients just before serving to maintain the crispness of the spinach and the crunch of the walnuts. Store leftovers in the fridge for up to two days, though it's best enjoyed fresh.

Nutrition per serving

280

Calories

Protein

22g

Fat

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