Jeans Zucchini Salad with Tangy Dressing

Name: Jeans Zucchini Salad with Tangy Dressing
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 2 medium zucchinis (sliced thinly); 1/4 cup almonds (toasted and chopped); 1/4 cup feta cheese (crumbled); 3 tablespoons olive oil; 1 tablespoon lemon juice (freshly squeezed); 1 teaspoon Dijon mustard; 1 teaspoon honey; 1/2 teaspoon sea salt; 1/4 teaspoon black pepper

20 min 4 servings Easy

All Recipes

A refreshing and crunchy jeans zucchini salad with a tangy dressing, perfect for summer gatherings and light lunches.

Prep

15 min

Cook

5 min

Total

20 min

Servings

Difficulty

Easy

Jeans zucchini salad is a delightful dish that combines the freshness of zucchini with a kick of tangy dressing. This version of the classic salad stands out with its vibrant flavours and crunchy textures, making it a perfect choice for those who enjoy light yet satisfying meals. This salad works wonderfully as a side dish or a standalone light lunch. It's ideal for anyone looking to add more vegetables to their diet without compromising on taste. The tangy dressing brings all the elements together, creating a harmonious balance that is both refreshing and invigorating.

Instructions

Prepare the zucchini

Wash and thinly slice the zucchinis using a mandolin or sharp knife.

Pro tip: Use a mandolin for even slices.

Toast the almonds

Place almonds in a dry skillet over medium heat for about 3-5 minutes until golden brown, stirring frequently.

Pro tip: Keep an eye on the almonds to prevent burning.

Make the dressing

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, sea salt, and black pepper until well combined.

Pro tip: Adjust seasoning to taste if necessary.

Combine salad ingredients

In a large bowl, combine sliced zucchinis, toasted almonds, and crumbled feta cheese.

Dress the salad

Pour the dressing over the salad and toss gently to combine all ingredients thoroughly.

Pro tip: Toss just before serving for best texture.

Chill and serve

Refrigerate the salad for 10-15 minutes before serving to enhance the flavours.

Pro tip: Serve chilled for a refreshing experience.

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Tips & Tricks

Use a mandolin for uniform zucchini slices.
Toast nuts for added flavour.
Chill salad before serving for enhanced taste.

Frequently Asked Questions

What is jeans zucchini salad?

Jeans zucchini salad is a light and refreshing salad featuring thinly sliced zucchini, a tangy dressing, and crunchy toppings like almonds.

How many calories are in jeans zucchini salad?

Each serving of jeans zucchini salad contains approximately 210 calories.

Can I make jeans zucchini salad ahead of time?

Yes, you can prepare the salad a few hours in advance and refrigerate it, but it's best served within a day.

What can I pair with jeans zucchini salad?

This salad pairs well with grilled chicken or fish, making it a versatile side dish or light meal.

Is jeans zucchini salad healthy?

Yes, it's a healthy option, rich in vegetables and healthy fats from olive oil and almonds.

Serving Suggestions

Serve this zucchini salad chilled, garnished with some fresh herbs for an added burst of flavour. It pairs excellently with grilled chicken or fish, making it a versatile dish for any meal. You can prepare the salad a few hours in advance and store it in the refrigerator. It's best consumed within a day to maintain its crispness and flavour.

Nutrition per serving

210

Calories

Protein

18g

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