Spinach and Orzo Salad with Lemon Vinaigrette

Name: Spinach and Orzo Salad with Lemon Vinaigrette
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 cup orzo; 4 cups fresh spinach (roughly chopped); 1 cup cherry tomatoes (halved); 1/2 cup feta cheese (crumbled); 1/4 cup red onion (thinly sliced); 1/4 cup olive oil; 2 tablespoons lemon juice (freshly squeezed); 1 tablespoon honey; 1 teaspoon Dijon mustard; 1/2 teaspoon salt; 1/4 teaspoon black pepper (freshly ground)

25 min 4 servings Easy

All Recipes

A refreshing and tangy spinach and orzo salad, perfect for a light lunch or as a side dish at your next gathering.

Prep

15 min

Cook

10 min

Total

25 min

Servings

Difficulty

Easy

Spinach and orzo salad is a delightful dish that combines tender pasta with fresh greens, making it a versatile addition to any meal plan. The combination of spinach and orzo, tossed in a zesty lemon vinaigrette, brings a refreshing taste that is both satisfying and light. This salad is perfect for those looking to incorporate more greens into their diet without compromising on flavour. The lemon vinaigrette ties all the ingredients together, providing a bright and tangy contrast to the sweetness of cherry tomatoes and the subtle nuttiness of toasted orzo. Whether you're preparing a weekday lunch or a side for a summer barbecue, this spinach and orzo salad is a crowd-pleaser. Its simplicity and vibrant flavours make it suitable for anyone, from novice cooks to seasoned chefs.

Instructions

Cook the orzo

Bring a large pot of salted water to a boil. Add orzo and cook for 8-10 minutes until al dente. Drain and rinse under cold water.

Pro tip: Rinsing the orzo helps remove excess starch and cools it down quickly.

Toast the orzo

In a dry skillet over medium heat, toast the drained orzo for 3-4 minutes until lightly golden, stirring frequently.

Pro tip: Toasting enhances the orzo's flavour with a nutty aroma.

Prepare the vinaigrette

In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until well combined.

Pro tip: Adjust the lemon juice to taste if you prefer a tangier dressing.

Combine the salad ingredients

In a large bowl, combine spinach, cherry tomatoes, feta cheese, and red onion.

Pro tip: Ensure the spinach is dry to prevent the salad from becoming soggy.

Add the orzo

Add the toasted orzo to the salad bowl and toss gently to mix.

Pro tip: Use a large fork or salad tongs for even mixing without crushing the ingredients.

Dress the salad

Pour the lemon vinaigrette over the salad and toss to coat evenly.

Pro tip: Taste and add more salt or pepper if needed before serving.

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Tips & Tricks

Use fresh spinach for the best texture and flavour.
Toast the orzo for added depth and nuttiness.
Chill the salad before serving for enhanced flavours.

Frequently Asked Questions

Can you make spinach and orzo salad ahead?

Yes, prepare the components and store separately. Combine with dressing just before serving.

How many calories in spinach and orzo salad?

There are approximately 320 calories per serving.

What dressing goes with spinach and orzo salad?

A lemon vinaigrette with olive oil, lemon juice, honey, and Dijon mustard pairs well.

How long does spinach and orzo salad last?

Stored in an airtight container, it lasts up to three days in the refrigerator.

Can I substitute feta cheese in spinach and orzo salad?

Yes, goat cheese or ricotta salata are good substitutes for feta.

Serving Suggestions

Serve this spinach and orzo salad chilled or at room temperature alongside grilled chicken or fish for a complete meal. It pairs wonderfully with a crisp white wine or a refreshing iced tea. Make ahead by preparing the salad components separately and combining them just before serving. Store leftovers in an airtight container in the refrigerator for up to three days. For optimal freshness, add the vinaigrette right before serving if storing overnight.

Nutrition per serving

320

Calories

Protein

17g

Fat

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