Refreshing Cucumber and Apple Salad

Name: Refreshing Cucumber and Apple Salad
Prep time: 15 min
Total time: 45 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 2 English cucumbers (thinly sliced); 2 apples (cored and thinly sliced); 1/4 cup red onion (thinly sliced); 1/4 cup chopped fresh mint; 3 tablespoons olive oil; 2 tablespoons apple cider vinegar; 1 tablespoon honey; 1/2 teaspoon salt; 1/4 teaspoon black pepper

45 min 4 servings Easy

All Recipes

A crisp and refreshing salad combining cucumbers and apples, perfect for a light lunch or a side dish.

Prep

15 min

Total

45 min

Servings

Difficulty

Easy

Cucumber and apple salad is a delightful blend of crisp textures and refreshing flavours. This salad is perfect for those who appreciate a light and healthy dish that can be prepared quickly. With its vibrant mix of ingredients, this version stands out by balancing the sweetness of apples with the coolness of cucumbers. This salad is ideal for anyone looking to add a refreshing side to their meal or a simple yet satisfying lunch. The combination of fresh produce and a tangy dressing makes it a versatile dish that appeals to a wide audience.

Instructions

Prepare the vegetables

Thinly slice the cucumbers and apples. Core the apples but do not peel them for added texture and colour.

Pro tip: Use a mandoline for uniform slices.

Slice the onion

Thinly slice the red onion and add it to a large mixing bowl with the cucumbers and apples.

Pro tip: Soak the onion in cold water for 10 minutes to mellow its flavour.

Chop the mint

Chop the fresh mint leaves and add them to the salad mixture.

Mix the dressing

In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and black pepper until well combined.

Pro tip: Adjust the honey to taste for more sweetness.

Combine salad and dressing

Pour the dressing over the salad and toss gently to coat all ingredients evenly.

Chill the salad

Refrigerate the salad for at least 30 minutes before serving to allow the flavours to meld.

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Tips & Tricks

Use firm apples for a crunchy texture.
Chill the salad for at least 30 minutes before serving for the best flavour.
Experiment with different types of apples for varied sweetness.

Frequently Asked Questions

How do you make cucumber and apple salad?

The salad is made by thinly slicing cucumbers and apples, slicing red onion, chopping mint, and tossing these with a dressing of olive oil, apple cider vinegar, honey, salt, and pepper.

What dressing goes best with cucumber and apple salad?

A simple dressing made of olive oil, apple cider vinegar, honey, salt, and pepper complements this salad well.

Can cucumber and apple salad be made ahead?

Yes, this salad can be made up to a day in advance. Just store it in the refrigerator and toss it before serving.

How long does cucumber and apple salad last?

The salad can be stored in the refrigerator for up to 24 hours. Beyond that, the cucumbers may begin to lose their crispness.

What apples are best for cucumber and apple salad?

Firm apples like Granny Smith or Fuji are ideal as they maintain their crunch and balance the salad's flavours.

Serving Suggestions

Serve this cucumber and apple salad chilled, as it enhances the refreshing quality of the dish. Pair it with grilled chicken or fish for a complete meal, or enjoy it as a standalone snack. This salad can be made ahead of time and stored in the refrigerator for up to 24 hours. Just give it a quick toss before serving to redistribute the dressing.

Nutrition per serving

150

Calories

Protein

Fat

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