Delicious Blackberry Spinach Salad with Feta

Name: Delicious Blackberry Spinach Salad with Feta
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 4 cups baby spinach (washed and dried); 1 cup blackberries (fresh); 1/2 cup feta cheese (crumbled); 1/4 cup sliced almonds (toasted); 3 tablespoons olive oil; 1 tablespoon balsamic vinegar; 1 teaspoon honey; 1 teaspoon Dijon mustard; 1/4 teaspoon salt; 1/4 teaspoon black pepper

20 min 4 servings Easy

All Recipes

This refreshing blackberry spinach salad combines sweet blackberries, creamy feta, and crunchy almonds for a light and nutritious meal.

Prep

15 min

Cook

5 min

Total

20 min

Servings

Difficulty

Easy

If you're looking for a salad that's both delicious and nutritious, this blackberry spinach salad is your answer. The sweetness of the blackberries pairs perfectly with the creamy feta cheese and the crunch of toasted almonds, making it a delightful dish for any occasion. This salad is perfect for those who want a quick and easy meal without compromising on taste or health. It's packed with vitamins and antioxidants, making it a great choice for a light lunch or a dinner side. The homemade vinaigrette ties all the flavours together, ensuring every bite is as tasty as the last. Whether you're hosting a gathering or just want to treat yourself, this salad is sure to impress. It's easy to make, visually appealing, and satisfies both sweet and savoury cravings.

Instructions

Prepare the spinach

In a large bowl, place the baby spinach. Ensure it's dry to prevent wilting.

Pro tip: Use a salad spinner to dry the spinach thoroughly.

Add blackberries

Gently add the washed blackberries to the spinach.

Pro tip: Handle blackberries with care to avoid crushing.

Toast the almonds

In a small pan over medium heat, toast the sliced almonds for 3-5 minutes until golden brown. Let them cool.

Pro tip: Stir frequently to prevent burning.

Add feta and almonds

Sprinkle the crumbled feta cheese and toasted almonds over the salad.

Make the dressing

In a small jar, combine olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper. Shake well until emulsified.

Pro tip: Taste and adjust seasoning if necessary.

Dress the salad

Pour the dressing over the salad just before serving. Toss gently to combine.

Pro tip: Serve immediately to keep the spinach crisp.

💡

Tips & Tricks

Use fresh, firm blackberries for the best flavour and texture.
Toast the almonds for added flavour and crunch.
Dress the salad just before serving to keep the spinach crisp.

Frequently Asked Questions

What is a blackberry spinach salad?

A blackberry spinach salad is a light and refreshing salad featuring fresh blackberries, spinach, feta cheese, and a tangy dressing.

How many calories are in a blackberry spinach salad?

A serving of this blackberry spinach salad contains approximately 210 calories.

Can I make blackberry spinach salad ahead of time?

Yes, you can prepare the components ahead, but dress the salad just before serving to keep the spinach fresh.

What can I serve with blackberry spinach salad?

This salad pairs well with grilled chicken or fish, and a side of crusty bread.

How long does blackberry spinach salad last?

Store leftovers in the fridge for up to 2 days in an airtight container, though it's best fresh.

Serving Suggestions

Serve this blackberry spinach salad as a refreshing start to a meal or as a light main course. It pairs beautifully with grilled chicken or fish. For a complete meal, add some crusty bread on the side. If you're making it ahead, prepare the dressing separately and combine with the salad just before serving to maintain the freshness of the spinach. Store any leftovers in an airtight container in the fridge for up to two days.

Nutrition per serving

210

Calories

Protein

16g

Fat

See the whole store

Coffee & Drinks · Milk Frothers

CIRCLE JOY Electric Milk Frother Handheld, Rechargeable Coffee Frother with Dual Spring Whisk, Portable Hand Frother Wand Drink Mixer for Coffee, Hot Chocolate, Cappuccino, Frappe, Matcha, Black

$13.99

Kitchen Appliances · Bread Machines

Neretva Bread Maker, 20-in-1 2LB Bread Machine Dual Heater & Nonstick Ceramic Pan Bread Makers Machine All Metal Compact for Gluten Free/Dough Maker/Meat Floss/Jam/Yogurt/Breadmaker Recipe-Light Green

$151.99

Pit Boss Grills

Competition Series 850

$1149.99

Affiliate links. Prices come from Amazon and are refreshed at least every 24 hours.