Colourful Kale and Spinach Salad with Homemade Dressing

Name: Colourful Kale and Spinach Salad with Homemade Dressing
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 4 cups kale (washed, stems removed, and chopped); 2 cups baby spinach (washed); 1 cup cherry tomatoes (halved); 1 red bell pepper (sliced); 1/2 cup carrots (shredded); 1/4 cup red onion (thinly sliced); 1/4 cup toasted almonds (sliced); 3 tablespoons olive oil; 2 tablespoons lemon juice (freshly squeezed); 1 tablespoon Dijon mustard; 1 teaspoon honey; 1 clove garlic (minced); 1/4 teaspoon salt; 1/4 teaspoon black pepper (freshly ground)

20 min 4 servings Easy

All Recipes

A vibrant and nutritious kale and spinach salad topped with a zesty homemade dressing, perfect for a refreshing meal.

Prep

20 min

Total

20 min

Servings

Difficulty

Easy

This colourful kale and spinach salad is a feast for both the eyes and the palate. Packed with vibrant greens and a variety of vegetables, it's as nutritious as it is delicious. The homemade dressing adds a zesty zing that perfectly complements the earthy flavours of the kale and spinach. Whether you're looking for a light lunch, a healthy side dish, or a vegetarian main course, this salad fits the bill. The combination of textures and flavours makes it a delightful choice for any occasion. Plus, it's simple to prepare and can be customized with your favourite salad toppings.

Instructions

Prepare the Kale

Place the chopped kale in a large salad bowl. Add a pinch of salt and gently massage with your hands for 2-3 minutes until the leaves soften and darken.

Pro tip: Massaging the kale helps reduce its bitterness and makes it more tender.

Combine Salad Ingredients

Add the baby spinach, cherry tomatoes, red bell pepper, shredded carrots, red onion, and toasted almonds to the bowl with the kale.

Pro tip: For extra crunch, consider adding some croutons or seeds.

Prepare the Dressing

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and black pepper until well combined.

Pro tip: Adjust the dressing ingredients according to taste preferences.

Dress the Salad

Pour the dressing over the salad and toss gently to coat all the ingredients evenly.

Pro tip: Toss just before serving to keep the salad fresh.

Taste and Adjust

Taste the salad and adjust seasoning if necessary, adding more salt, pepper, or lemon juice as desired.

Pro tip: A sprinkle of feta cheese can add a creamy texture and flavour.

Serve

Transfer the salad to serving plates and enjoy immediately.

💡

Tips & Tricks

Massage the kale leaves well to soften their texture.
Use fresh lemon juice for the dressing to enhance the flavour.
Toast nuts prior to adding for an extra crunch.

Frequently Asked Questions

How many calories are in a colourful kale and spinach salad?

This colourful kale and spinach salad has about 180 calories per serving.

What is in a homemade dressing for kale and spinach salad?

The homemade dressing includes olive oil, lemon juice, Dijon mustard, honey, garlic, salt, and pepper.

How do you soften kale for salad?

To soften kale for salad, massage it with a pinch of salt for 2-3 minutes until it becomes tender.

Can I make the salad ahead of time?

Yes, you can prepare the salad ingredients ahead, but store the dressing separately and toss just before serving.

What pairs well with kale and spinach salad?

This salad pairs well with grilled chicken, fish, or a crisp white wine.

How long can the salad be stored?

The salad can be stored in the refrigerator for up to two days, but it's best enjoyed fresh.

Serving Suggestions

Serve this kale and spinach salad with grilled chicken or fish for a complete meal. It pairs beautifully with a crisp white wine or a sparkling water infused with citrus. Make ahead and store the dressing separately to keep the salad fresh. Simply toss everything together when ready to serve. Leftovers can be refrigerated for up to two days, though it's best enjoyed fresh for maximum crunch.

Nutrition per serving

180

Calories

Protein

12g

Fat

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