These sticky garlic pork chops are succulent and bursting with flavour, perfect for a quick and satisfying weeknight dinner.
Prep
10 min
Cook
20 min
Total
30 min
Servings
4
Difficulty
Easy
Instructions
Prepare the sauce
In a small bowl, whisk together the minced garlic, soy sauce, honey, balsamic vinegar, and black pepper until well combined.
Pro tip: Adjust the honey to taste if you prefer a sweeter sauce.
Heat the oil
In a large skillet, heat the olive oil over medium-high heat until shimmering.
Pro tip: Ensure the oil is hot before adding the pork chops to prevent sticking.
Sear the pork chops
Add the pork chops to the skillet and sear for 3-4 minutes on each side, or until golden brown.
Pro tip: Do not overcrowd the pan; cook in batches if necessary.
Add the sauce
Reduce the heat to medium-low and pour the sauce over the pork chops in the skillet.
Pro tip: Swirl the pan gently to coat the pork chops evenly with the sauce.
Simmer to thicken
Simmer the pork chops in the sauce for 5-7 minutes, turning occasionally, until the sauce is thick and sticky.
Pro tip: The sauce should coat the back of a spoon when ready.
Check for doneness
Ensure the pork chops reach an internal temperature of 63°C (145°F) for safe consumption.
Pro tip: Use a meat thermometer for accuracy.
Tips & Tricks
- Use bone-in pork chops for more flavour.
- Marinate the pork chops for at least 30 minutes for best results.
- Adjust the amount of honey for desired sweetness.
- Serve with steamed rice or roasted vegetables for a complete meal.
Frequently Asked Questions
How long to cook sticky garlic pork chops?
Cook the pork chops for 3-4 minutes per side, then simmer in sauce for 5-7 minutes.
What temperature should pork chops be cooked to?
Pork chops should be cooked to an internal temperature of 63°C (145°F).
Can I use boneless pork chops?
Yes, you can use boneless pork chops, but adjust cooking time as they may cook faster.
How many calories are in sticky garlic pork chops?
Each serving of sticky garlic pork chops contains approximately 320 calories.
Can I make sticky garlic pork chops ahead of time?
Yes, you can prepare the sauce and marinate the pork chops in advance, then cook when ready.
Serving Suggestions
Nutrition per serving
320
Calories
28g
Protein
15g
Fat
18g
Carbs
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