Pork Chops with Tomato, Onion, Garlic, and Feta

Name: Pork Chops with Tomato, Onion, Garlic, and Feta
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 pieces bone-in pork chops (about 1 inch thick); 1 tbsp olive oil; 1 tsp salt (or to taste); 1/2 tsp black pepper (freshly ground); 2 medium tomatoes (diced); 1 medium onion (finely chopped); 3 cloves garlic (minced); 100 g feta cheese (crumbled); 2 tbsp fresh parsley (chopped)

45 min 4 servings Medium

All Recipes

Juicy pork chops topped with fresh tomato, onion, garlic, and tangy feta cheese — a delightful blend of flavours!

Prep

15 min

Cook

25 min

Total

45 min

Servings

Difficulty

Medium

Pork chops with tomato, onion, garlic, and feta is a classic dish that combines the juicy richness of pork with the fresh, tangy flavours of Mediterranean ingredients. This version is perfect for those who appreciate a hearty meal with a burst of freshness and tanginess. The key to this dish is the balance of flavours. The sweetness of the tomatoes, the sharpness of the onion and garlic, and the creaminess of the feta cheese come together to create a dish that's both satisfying and refreshing. It's ideal for a family dinner or a special occasion.

Instructions

Preheat the oven

Preheat your oven to 200°C (400°F).

Pro tip: Ensure your oven is fully preheated for even cooking.

Season the pork chops

Rub the pork chops with olive oil, salt, and black pepper on both sides.

Pro tip: Use your hands to ensure even coverage.

Sear the pork chops

Heat a large oven-safe skillet over medium-high heat. Sear the pork chops for 3-4 minutes on each side until golden brown.

Pro tip: Do not overcrowd the pan; sear in batches if necessary.

Prepare the topping

In a bowl, combine diced tomatoes, chopped onion, minced garlic, crumbled feta, and chopped parsley.

Pro tip: Use ripe tomatoes for the best flavour.

Bake the pork chops

Top each pork chop with the tomato mixture. Transfer the skillet to the preheated oven and bake for 12-15 minutes.

Pro tip: The internal temperature should reach 63°C (145°F).

Rest and serve

Remove from the oven and let the pork chops rest for 5 minutes before serving.

Pro tip: Resting allows the juices to redistribute, keeping the meat tender.

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Tips & Tricks

Use bone-in pork chops for juicier results.
Let the pork chops rest after cooking to retain their juices.
Choose ripe tomatoes for the best flavour.

Frequently Asked Questions

How do you make pork chops with fresh tomato, onion, garlic, and feta?

Season and sear the pork chops, prepare a topping with tomatoes, onion, garlic, and feta, and bake them together in the oven.

What temperature should pork chops be cooked to?

Pork chops should be cooked to an internal temperature of 63°C (145°F).

Can I use boneless pork chops?

Yes, but bone-in chops tend to be juicier and more flavourful.

How long should pork chops rest after cooking?

Let the pork chops rest for about 5 minutes to retain their juices.

What can I serve with pork chops?

Serve with roasted potatoes or a green salad for a complete meal.

Serving Suggestions

Serve these pork chops with a side of roasted potatoes or a simple green salad to complete the meal. A glass of crisp white wine or a light red would pair beautifully, enhancing the Mediterranean flair. This dish can be prepared ahead by marinating the chops and chopping the vegetables. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain the pork's tenderness.

Nutrition per serving

350

Calories

30g

Protein

22g

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