Shaking Cucumber, Feta, and Avocado Salad

Name: Shaking Cucumber, Feta, and Avocado Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 2 medium cucumbers (sliced); 1 cup feta cheese (crumbled); 2 large avocados (diced); 1/4 cup red onion (finely sliced); 2 tablespoons olive oil (extra virgin); 1 tablespoon lemon juice (freshly squeezed); 1 teaspoon dried oregano; to taste salt and pepper

15 min 4 servings Easy

All Recipes

A refreshing and easy-to-make salad with cucumbers, feta, and avocado that's perfect for a quick shake and serve meal.

Prep

15 min

Total

15 min

Servings

Difficulty

Easy

Salads are a staple in any healthy diet, offering a refreshing and nutritious option that can be easily customized to suit your taste. The Shaking Cucumber, Feta, and Avocado Salad is not only delicious but also incredibly simple to prepare. By combining these fresh ingredients in a jar, you can create a meal that's both portable and convenient. This salad is perfect for those who love a combination of creamy and crunchy textures. The cucumbers provide a crisp base, while the feta adds a tangy flavour and the avocado brings a creamy richness. With a quick shake, the ingredients blend perfectly, making it an ideal option for lunch at work or a light dinner at home.

Instructions

Prepare the cucumbers

Wash and slice the cucumbers into thin rounds.

Pro tip: Use an English cucumber for fewer seeds.

Dice the avocados

Cut the avocados in half, remove the pit, and dice the flesh.

Pro tip: Scoop out the avocado with a spoon for ease.

Slice the onion

Finely slice the red onion and set aside.

Pro tip: Soak the onion in cold water for 10 minutes to reduce its sharpness.

Prepare the dressing

In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.

Pro tip: Adjust lemon juice to taste for more tanginess.

Combine ingredients

Place all ingredients into a large jar or container with a lid.

Shake and serve

Secure the lid and shake the jar until ingredients are well combined. Serve immediately.

Pro tip: Shake gently to avoid smashing the avocado.

💡

Tips & Tricks

Use ripe avocados for a creamy texture.
Chill ingredients before assembling for a refreshing experience.
Use a large jar for easy shaking and mixing.
Customize with your favourite herbs for added flavour.

Frequently Asked Questions

What is a salade concombre?

Salade concombre refers to a cucumber salad, which is typically refreshing and light, often combined with other ingredients like feta and avocado.

Can I make this salad ahead of time?

You can prepare the ingredients ahead of time, but it's best to combine them and add the dressing just before serving to keep the salad fresh.

How should I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep in mind that the avocados may brown slightly.

Can I substitute the feta cheese?

Yes, you can substitute feta with goat cheese or leave it out for a dairy-free option.

What if my avocados are too hard?

If your avocados are too hard, place them in a paper bag with a banana or apple to speed up ripening, or consider using a different ripe fruit in the salad.

Serving Suggestions

This shaking salad is best enjoyed fresh. Serve it with a slice of crusty bread or alongside grilled chicken for a complete meal. For a make-ahead option, prepare the ingredients separately and combine them just before serving to maintain the freshness of the avocado. Store any leftover salad in the fridge for up to 24 hours, although it's best consumed the same day to enjoy the optimal texture and flavour. Feel free to experiment with additional ingredients like cherry tomatoes or olives to give it your own twist.

Nutrition per serving

250

Calories

Protein

20g

Fat

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