Fresh N' Grill
Cucumber Salad with Sesame
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Cucumber Salad with Sesame

15 min 4 servings Easy
Cucumber salad with sesame is a light and refreshing dish that pairs perfectly with a variety of meals. The crisp cucumbers combined with the nutty flavour of sesame seeds make it an irresistible side dish. Originating from Asian cuisine, this salad has been embraced worldwide for its simplicity and delightful taste. It's an excellent choice for a quick and healthy addition to your meal, especially during the warmer months.

Instructions

1

Prepare the Cucumbers

Slice the cucumbers thinly using a sharp knife or mandoline for even slices.

Pro tip: For extra crunch, soak the cucumber slices in ice water for 10 minutes, then drain well before using.

2

Toast the Sesame Seeds

In a dry skillet over medium heat, toast the sesame seeds until golden and fragrant, about 3-4 minutes. Stir frequently to prevent burning.

Pro tip: Keep a close eye on the seeds as they can burn quickly.

3

Mix the Dressing

In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, honey, grated ginger, and minced garlic until well combined.

Pro tip: Adjust the sweetness and acidity to taste.

4

Combine Salad Ingredients

In a large bowl, combine sliced cucumbers, toasted sesame seeds, and chopped green onions.

Pro tip: Add other vegetables like bell peppers or carrots for variety.

5

Dress the Salad

Pour the dressing over the cucumber mixture and toss gently to coat all ingredients evenly.

Pro tip: Let the salad sit for a few minutes to absorb the dressing.

6

Serve

Transfer the salad to a serving dish and sprinkle with additional sesame seeds if desired. Serve chilled or at room temperature.

Pro tip: Garnish with fresh cilantro or mint for added freshness.

💡

Tips & Tricks

  • Use fresh, firm cucumbers for the best crunch.
  • Toast sesame seeds for an enhanced nutty flavour.
  • Let the salad sit for a few minutes to absorb the flavours.
  • Adjust seasoning to taste before serving.

Frequently Asked Questions

Can I make this cucumber salad ahead of time?

Yes, you can prepare the salad a few hours in advance, but it's best to add the dressing just before serving to prevent the cucumbers from becoming too soggy.

What can I use as a substitute for rice vinegar?

You can substitute rice vinegar with apple cider vinegar or white wine vinegar, although the flavor will be slightly different.

How should I store leftover cucumber salad?

Store any leftover salad in an airtight container in the refrigerator for up to 2 days.

How do I know when the sesame seeds are properly toasted?

Toast the sesame seeds until they are golden brown and emit a nutty aroma, which usually takes about 3-5 minutes over medium heat.

Can I use regular cucumbers instead of English cucumbers?

Yes, you can use regular cucumbers, but it's recommended to peel them and remove the seeds for the best texture.

Serving Suggestions

Serve this cucumber salad chilled, allowing the flavours to meld together beautifully. It pairs well with grilled meats or as part of a larger spread of Asian-inspired dishes. You can make this salad ahead of time and store it in the refrigerator for up to two days. Just give it a quick toss before serving to redistribute the dressing evenly.

Nutrition per serving

80

Calories

2g

Protein

4g

Fat

10g

Carbs

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