Lemon Herb Quinoa Salad with Feta and Chickpeas

Name: Lemon Herb Quinoa Salad with Feta and Chickpeas
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 cup quinoa (rinsed); 2 cups water; 1 cup cucumber (diced); 1 cup cherry tomatoes (halved); 1 cup chickpeas (canned, rinsed and drained); 1/2 cup feta cheese (crumbled); 1/4 cup red onion (finely chopped); 1/4 cup fresh parsley (chopped); 1/4 cup olive oil; 1/4 cup lemon juice (freshly squeezed); 1 clove garlic (minced); 1 teaspoon honey; 1 teaspoon salt; 1/2 teaspoon black pepper (freshly ground)

40 min 4 servings Easy

All Recipes

Lemon Herb Quinoa Salad with Feta and Chickpeas

A refreshing make-ahead quinoa salad featuring cucumber, tomato, chickpeas, and feta, all tossed in a zesty lemon dressing.

Prep

15 min

Cook

20 min

Total

40 min

Servings

Difficulty

Easy

Lemon Herb Quinoa Salad is a vibrant and nutritious dish perfect for any occasion. Whether you're hosting a summer barbecue or meal prepping for the week, this salad is both refreshing and satisfying. The star of this salad is quinoa, a protein-rich grain that serves as a hearty base. Paired with crisp cucumber, juicy tomatoes, creamy feta, and a zesty lemon dressing, this dish is a delightful combination of flavours and textures. The addition of chickpeas not only boosts protein but also adds a creamy texture that complements the other ingredients beautifully.

Ingredients

Servings

Quinoa

Salad

Dressing

Instructions

Rinse the Quinoa

Place 1 cup of quinoa in a fine-mesh sieve and rinse under cold water for about 30 seconds to remove any bitterness.

Pro tip: Rinsing quinoa removes saponins, which can cause a bitter taste.

Cook the Quinoa

Combine rinsed quinoa and 2 cups of water in a medium saucepan. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15 minutes.

Pro tip: Use a clear lid to monitor the simmering without lifting the lid.

Rest and Fluff the Quinoa

After cooking, remove the saucepan from heat and let the quinoa stand, covered, for 5 minutes. Fluff with a fork.

Pro tip: Resting allows the quinoa to absorb any remaining water and achieve a light, fluffy texture.

Prepare the Dressing

In a small bowl, whisk together 1/4 cup olive oil, 1/4 cup lemon juice, 1 minced garlic clove, 1 teaspoon honey, 1 teaspoon salt, and 1/2 teaspoon black pepper until well combined.

Pro tip: Adjust seasoning to taste after mixing.

Combine Salad Ingredients

In a large bowl, combine 1 cup diced cucumber, 1 cup halved cherry tomatoes, 1 cup chickpeas, 1/2 cup crumbled feta, 1/4 cup chopped red onion, and 1/4 cup chopped fresh parsley.

Pro tip: Chill your salad bowl to keep ingredients fresh and crisp.

Mix Quinoa and Dressing

Add the cooked and fluffed quinoa to the salad bowl. Pour the dressing over the salad and toss gently to combine.

Pro tip: Toss just before serving to maintain the salad's texture.

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Tips & Tricks

<ul><li>Rinse quinoa thoroughly to remove bitterness.</li><li>Cook quinoa in a 1:2 ratio of quinoa to water for perfect fluffiness.</li><li>Let the cooked quinoa rest off heat to absorb moisture fully.</li><li>Use fresh herbs for the best flavour punch.</li></ul>

Serving Suggestions

This Lemon Herb Quinoa Salad can be prepared ahead of time, making it an ideal dish for busy weeknights or gatherings. Store it in the refrigerator for up to three days, ensuring the flavours meld together beautifully. Serve it chilled or at room temperature, and consider pairing it with grilled chicken or fish for a complete meal. It's a versatile dish that can be enjoyed as a main course or a side, and it pairs wonderfully with a crisp white wine or a refreshing iced tea.