Spinach and Strawberry Salad

Name: Spinach and Strawberry Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 6 cups baby spinach (washed and dried); 1 cup strawberries (hulled and sliced); 1/4 cup red onion (thinly sliced); 1/4 cup almonds (sliced); 3 tablespoons olive oil; 2 tablespoons balsamic vinegar; 1 tablespoon honey; 1 teaspoon Dijon mustard; 1/4 teaspoon salt; 1/4 teaspoon black pepper (freshly ground)

15 min 4 servings Easy

All Recipes

A refreshing salad combining fresh spinach and sweet strawberries, perfect for a light meal or side dish.

Prep

15 min

Total

15 min

Servings

Difficulty

Easy

Spinach and strawberry salad is a delightful combination of fresh, vibrant ingredients that bring a burst of flavour to any meal. This salad is not only visually appealing with its contrasting colours of deep green and bright red, but it is also packed with nutrients, making it a healthy choice. The sweetness of the strawberries perfectly complements the earthy taste of the spinach, creating a balance that is both refreshing and satisfying. Whether you're looking for a light lunch or a unique side dish, this spinach and strawberry salad is sure to impress.

Instructions

Prepare the spinach

Place the washed and dried baby spinach in a large salad bowl.

Pro tip: Ensure the spinach is completely dry to prevent the salad from becoming soggy.

Add strawberries and onion

Add the sliced strawberries and thinly sliced red onion to the bowl with the spinach.

Pro tip: Use a sharp knife for even slices of strawberries and onion.

Toast the almonds

In a small dry skillet over medium heat, toast the sliced almonds until golden, about 3-4 minutes. Let cool slightly.

Pro tip: Stir frequently to prevent burning.

Make the dressing

In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until emulsified.

Pro tip: Adjust seasoning to taste if necessary.

Combine salad ingredients

Add the toasted almonds to the salad bowl.

Dress the salad

Pour the dressing over the salad and toss gently to combine.

Pro tip: Toss just before serving to maintain freshness.

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Tips & Tricks

Use fresh, ripe strawberries for the best flavour.
Baby spinach leaves offer a tender texture.
Toss the salad just before serving to keep it crisp.
Add nuts or cheese for extra texture and flavour.

Frequently Asked Questions

salade épinard

Spinach salad is a versatile dish that can be customized with various toppings and dressings.

salade epinards

A classic spinach salad often includes ingredients like strawberries, nuts, and a simple vinaigrette.

salade d epinard

Make a spinach salad by combining fresh spinach with fruits or nuts for added texture and flavour.

epinard en salade

Using baby spinach in salads gives a tender texture and pairs well with sweet or tangy dressings.

salade épinard et fraise

Spinach and strawberry salad is a refreshing dish combining sweet strawberries and fresh spinach.

Serving Suggestions

This spinach and strawberry salad is best served immediately after tossing to enjoy its crisp texture. Pair it with grilled chicken or fish for a complete meal, or serve it alongside a variety of dishes at a summer picnic. Leftovers can be stored in the refrigerator for up to one day, but it's best to keep the dressing separate until ready to eat to avoid wilting the spinach.

Nutrition per serving

210

Calories

Protein

16g

Fat

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