Mediterranean Salad

Name: Mediterranean Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 cup cherry tomatoes (halved); 1 cup cucumber (diced); 1 cup red bell pepper (diced); 1/2 cup red onion (thinly sliced); 1/2 cup kalamata olives (pitted and sliced); 1/2 cup feta cheese (crumbled); 1 cup cooked chickpeas (rinsed and drained); 1/4 cup extra virgin olive oil; 2 tablespoons red wine vinegar; 1 teaspoon dried oregano; 1 clove garlic (minced); Salt and pepper to taste

20 min 4 servings Easy

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Mediterranean Salad

A refreshing and vibrant Mediterranean salad packed with fresh vegetables, olives, and feta cheese, perfect for a light lunch or side dish.

Prep

20 min

Total

20 min

Servings

Difficulty

Easy

The Mediterranean Salad is a delightful and refreshing dish that brings together the vibrant flavours of the Mediterranean region. With a mix of fresh vegetables, olives, and creamy feta cheese, this salad is not only delicious but also incredibly nutritious. Perfect for a light lunch or as a side dish to complement your main course, this salad is versatile and can be easily customized to suit your taste preferences. The combination of crisp vegetables and tangy dressing makes it a favourite among salad lovers.

Instructions

Prepare vegetables

In a large bowl, combine the halved cherry tomatoes, diced cucumber, diced red bell pepper, thinly sliced red onion, sliced kalamata olives, and crumbled feta cheese.

Pro tip: Ensure vegetables are evenly diced for consistent bites.

Add chickpeas

Add the rinsed and drained chickpeas into the bowl with the vegetables.

Pro tip: For added flavour, roast the chickpeas before adding them to the salad.

Make the dressing

In a small jar or bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, minced garlic, salt, and pepper until well combined.

Pro tip: Adjust seasoning according to your taste preferences.

Dress the salad

Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are coated.

Pro tip: Add the dressing just before serving to keep the salad fresh.

Serve

Transfer the salad to a serving platter or individual plates. Garnish with additional feta or olives if desired.

Optional garnish

For added colour and flavour, sprinkle freshly chopped parsley or basil over the salad before serving.

Pro tip: Fresh herbs enhance the Mediterranean flavours.

💡

Tips & Tricks

Use the freshest vegetables for the best flavour and texture.
Rinse canned beans thoroughly to reduce sodium content.
Add the dressing just before serving to keep the salad crisp.
Customize with your favourite Mediterranean ingredients like artichoke hearts or sun-dried tomatoes.

Frequently Asked Questions

What is a Mediterranean salad?

A Mediterranean salad typically includes fresh vegetables, olives, and feta cheese, dressed with olive oil and vinegar.

Can I make Mediterranean salad ahead of time?

Yes, you can prepare the ingredients ahead, but add the dressing just before serving to keep the salad fresh.

What goes well with a Mediterranean salad?

Mediterranean salad pairs well with grilled meats, fish, or as part of a mezze platter.

How many calories are in a Mediterranean salad?

This Mediterranean salad contains approximately 250 calories per serving.

Can I add protein to the Mediterranean salad?

Yes, you can add grilled chicken, shrimp, or tofu to enhance the protein content.

Serving Suggestions

Serve this Mediterranean Salad with grilled chicken or fish for a complete meal. It pairs wonderfully with a glass of chilled white wine. You can prepare the salad ingredients ahead of time and store them separately in airtight containers. Add the dressing just before serving to maintain freshness.

Nutrition per serving

250

Calories

Protein

16g

Fat

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