Classic Seven Layer Casserole

Name: Classic Seven Layer Casserole
Prep time: 20 min
Cook time: 60 min
Total time: 90 min
Yield: 8 servings
Cuisine: Canadian
Ingredients: 1 cup long grain white rice; 500 g ground beef (lean); 1 cup chopped onion; 1 cup sliced bell peppers; 1 cup frozen peas; 1 can tomato soup (284 mL); 1 cup shredded cheddar cheese

90 min 8 servings Easy

All Recipes

Savoury and hearty, this classic seven layer casserole brings together a medley of flavours in each bite. Perfect for a comforting family meal.

Prep

20 min

Cook

60 min

Total

90 min

Servings

Difficulty

Easy

The seven layer casserole is a staple in many Canadian households, known for its hearty layers and comforting taste. This dish combines meat, vegetables, and rice, resulting in a meal that's both satisfying and easy to prepare. Our version of the seven layer casserole balances savoury beef, creamy tomato sauce, and fresh vegetables, making it a perfect choice for family dinners or potlucks. The layers cook together in harmony, creating a delightful blend of flavours and textures. Whether you're a seasoned cook or a beginner, this recipe is straightforward and rewarding. Its simplicity and rich taste make it a go-to option when you're short on time but crave a home-cooked meal.

Instructions

Preheat and prepare

Preheat your oven to 175°C (350°F). Lightly grease a 23x33 cm (9x13 inch) baking dish.

Pro tip: Greasing the dish prevents the casserole from sticking.

Layer rice

Spread the rice evenly over the bottom of the prepared dish.

Pro tip: Ensure the rice is distributed evenly for uniform cooking.

Add ground beef

Crumble the ground beef over the rice, spreading it evenly.

Pro tip: Use lean ground beef to reduce excess fat.

Layer vegetables

Distribute the chopped onion, bell peppers, and frozen peas over the beef.

Pro tip: Fresh vegetables can be substituted for frozen peas.

Add tomato soup

Pour the tomato soup evenly over the top of the vegetables.

Pro tip: Use a spoon to spread the soup evenly.

Bake the casserole

Cover with foil and bake in the preheated oven for 45 minutes.

Pro tip: Covering with foil helps retain moisture.

Add cheese and finish baking

Remove the foil, sprinkle the cheddar cheese over the top, and bake for an additional 15 minutes until the cheese is melted and bubbly.

Pro tip: For a golden crust, broil for the last 2 minutes.

Rest and serve

Let the casserole rest for 10 minutes before serving.

Pro tip: Resting helps the layers set for easier serving.

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Tips & Tricks

Layer the ingredients evenly to ensure even cooking.
Use fresh ground beef for the best flavour.
Let the casserole rest before serving for easier slicing.

Frequently Asked Questions

What is a seven layer casserole?

A seven layer casserole is a dish that layers ingredients such as rice, meat, vegetables, and soup, baked to create a hearty meal.

How many calories are in a serving of seven layer casserole?

A serving of seven layer casserole contains approximately 380 calories.

Can I make seven layer casserole ahead of time?

Yes, you can prepare the casserole and refrigerate it for up to 3 days before baking. Reheat in a preheated oven until warmed through.

What type of ground beef should I use?

It is best to use lean ground beef to minimize excess fat in the casserole.

Can I freeze seven layer casserole?

Yes, this casserole freezes well. Store it in an airtight container and freeze for up to 3 months.

What can I serve with seven layer casserole?

Pair it with a fresh green salad or crusty bread for a complete meal.

How long should I bake a seven layer casserole?

Bake covered for 45 minutes, then uncovered for an additional 15 minutes.

Serving Suggestions

Serve this seven layer casserole with a fresh green salad or crusty bread to complement its rich flavours. For a well-rounded meal, pair it with a light red wine or a sparkling apple cider. This casserole can be made ahead and stored in the refrigerator for up to 3 days. Simply reheat in the oven at 175°C (350°F) until warmed through. It also freezes well, making it an excellent option for meal prep.