Sausage and Chicken Casserole with Brown Rice

Name: Sausage and Chicken Casserole with Brown Rice
Prep time: 20 min
Cook time: 50 min
Total time: 80 min
Yield: 6 servings
Cuisine: Canadian
Ingredients: 500 g chicken thighs (boneless, skinless); 4 sausages (mild or spicy); 1 cup brown rice (uncooked); 2 cups chicken broth (low-sodium); 1 cup onion (diced); 2 cloves garlic (minced); 1 tbsp olive oil; 1 tsp thyme (dried); 1 tsp salt; 1/2 tsp black pepper; 1 tbsp parsley (fresh, chopped, for garnish)

80 min 6 servings Medium

All Recipes

A hearty casserole combining juicy sausages, tender chicken, and nutty brown rice for a comforting meal.

Prep

20 min

Cook

50 min

Total

80 min

Servings

Difficulty

Medium

Casseroles are the epitome of comfort food, bringing together a variety of ingredients in a single, hearty dish. This Sausage and Chicken Casserole with Brown Rice is no exception, marrying the robust flavours of sausages with the tender bite of chicken and the wholesome goodness of brown rice. Brown rice adds a nutty flavour and chewy texture that pairs perfectly with the richness of the sausages and chicken. This dish is not only delicious but also a great way to incorporate more whole grains into your diet, making it a healthy, satisfying meal for the whole family.

Instructions

Preheat and prepare

Preheat your oven to 180°C (350°F).

Brown the sausages

In a large skillet over medium heat, add the olive oil and brown the sausages until golden on all sides, about 5 minutes. Remove and set aside.

Pro tip: Slice the sausages after browning for ease.

Cook the chicken

In the same skillet, add the chicken thighs and cook until browned, about 5 minutes per side. Remove and set aside.

Sauté the vegetables

In the same skillet, add the onion and garlic. Sauté until the onion is translucent, about 3 minutes.

Pro tip: Scrape up any brown bits from the pan for added flavour.

Combine ingredients

In a large casserole dish, combine the browned sausages, chicken, sautéed onions, garlic, brown rice, chicken broth, thyme, salt, and pepper. Stir well.

Bake the casserole

Cover the dish with foil and bake in the preheated oven for 45 minutes or until the rice is tender and the chicken is cooked through (internal temperature should reach 74°C/165°F).

Rest and serve

Remove from the oven and let the casserole rest, covered, for 10 minutes before serving. Garnish with fresh parsley.

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Tips & Tricks

Use a mix of chicken thighs and breasts for varied texture and flavour.
Brown the sausages first to lock in their juices.
Let the casserole rest before serving for the best texture.
Use low-sodium chicken broth to control salt levels.

Frequently Asked Questions

What type of sausage is best for this casserole?

Use mild or spicy sausages based on your preference. Chicken or pork sausages work well.

Can I use white rice instead of brown?

Yes, but adjust the cooking time as white rice cooks faster than brown rice.

How long should I bake the casserole?

Bake the casserole for about 45 minutes or until the rice is tender and chicken is fully cooked.

Can this casserole be frozen?

Yes, it can be frozen for up to 2 months. Thaw and reheat in the oven when ready to serve.

What can I serve with this casserole?

Pair it with steamed vegetables or a fresh green salad for a complete meal.

Serving Suggestions

Serve this casserole with a side of steamed vegetables or a fresh green salad to round out the meal. For a touch of brightness, garnish with freshly chopped parsley or a squeeze of lemon juice just before serving. This casserole can be prepared ahead of time and stored in the refrigerator for up to 3 days. Simply reheat in the oven at 180°C (350°F) for about 20 minutes or until heated through. It also freezes well for up to 2 months, making it a convenient option for busy weeknights.

Nutrition per serving

450

Calories

30g

Protein

20g

Fat

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