Beef and Tomato Rice Casserole

Name: Beef and Tomato Rice Casserole
Prep time: 15 min
Cook time: 45 min
Total time: 70 min
Yield: 6 servings
Cuisine: Canadian
Ingredients: 500 g lean ground beef; 1 cup uncooked white rice (rinsed); 1 can diced tomatoes (400g, with juices); 1 can tomato soup (300g); 1 medium onion (chopped); 2 cloves garlic (minced); 1 cup beef broth; 1 tsp dried oregano; 1 tsp dried basil; 1 tsp salt; 1/2 tsp black pepper; 1 cup shredded cheddar cheese

70 min 6 servings Easy

All Recipes

Savoury beef and tomato rice casserole, perfect for a hearty meal.

Prep

15 min

Cook

45 min

Total

70 min

Servings

Difficulty

Easy

Casseroles are a comforting staple in Canadian cuisine, combining the heartiness of a one-pot meal with the rich flavours of slow-cooked ingredients. This beef and tomato rice casserole is no exception, bringing together savoury beef, tender rice, and tangy tomatoes in a dish that's both satisfying and easy to prepare. Whether you're looking for a meal to feed the family or something that can be made ahead and enjoyed throughout the week, this casserole has got you covered. Its simplicity and deliciousness make it a go-to recipe for busy weeknights or casual gatherings.

Instructions

Preheat oven

Preheat your oven to 375°F (190°C).

Cook beef and vegetables

In a large skillet over medium heat, cook the ground beef until browned, about 5-7 minutes. Add the chopped onion and minced garlic, cooking until the onion is translucent.

Pro tip: Ensure the beef reaches a safe internal temperature of 160°F (71°C).

Combine ingredients

In a large mixing bowl, combine the cooked beef mixture, rinsed rice, diced tomatoes with juices, tomato soup, beef broth, oregano, basil, salt, and pepper.

Pro tip: Mix thoroughly to ensure even distribution of flavours.

Transfer to baking dish

Pour the mixture into a greased 9x13 inch (23x33 cm) baking dish.

Bake the casserole

Cover with foil and bake in the preheated oven for 30 minutes.

Pro tip: Covering with foil helps prevent the top from drying out.

Add cheese and finish baking

Remove the foil, sprinkle the shredded cheddar cheese on top, and return to the oven. Bake uncovered for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Rest and serve

Let the casserole rest for 10 minutes before serving to allow the flavours to meld.

💡

Tips & Tricks

Use lean ground beef to reduce excess fat.
Rinse the rice to remove excess starch for a fluffier texture.
For added flavour, use fire-roasted tomatoes.
Let the casserole rest before serving to enhance flavours.

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, but you will need to increase the cooking time and possibly add more liquid to ensure the rice is fully cooked.

How can I make this casserole ahead of time?

Prepare the casserole up to the point of baking, then cover and refrigerate for up to 24 hours. Bake as directed when ready to serve.

What is the best way to store leftovers?

Allow the casserole to cool completely, then store in an airtight container in the refrigerator for up to 3 days.

How do I reheat the casserole?

Reheat in the oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also use a microwave for individual portions.

Can I substitute ground turkey for ground beef?

Yes, ground turkey can be used as a substitute for ground beef, but it may alter the flavor slightly.

Serving Suggestions

Serve this casserole with a fresh green salad or steamed vegetables for a balanced meal. It's a versatile dish that pairs well with a variety of sides, making it easy to customize according to your tastes. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the oven or microwave before serving for a quick and tasty meal.

Nutrition per serving

450

Calories

25g

Protein

22g

Fat

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