
Warm and comforting casserole featuring squash, sausage, apple, and wild rice. Perfect for a cozy fall supper.
Prep
25 min
Cook
50 min
Total
85 min
Servings
8
Difficulty
Medium

Instructions
Cook the wild rice
Bring 2 cups (500 ml) of water to a boil, add the wild rice, reduce heat, cover, and simmer for 40-45 minutes until tender. Drain any excess water.
Pro tip: Pre-cooking the rice ensures it doesn't become mushy in the casserole.
Prepare the oven
Preheat your oven to 375°F (190°C).
Sauté the sausage
In a large skillet, heat olive oil over medium heat. Add the sausage, breaking it up with a spoon, and cook until browned and cooked through, about 8-10 minutes.
Pro tip: Remove excess grease for a lighter dish.
Cook the vegetables
In the same skillet, add the onion and squash. Cook until the onion is translucent and the squash starts to soften, about 5 minutes.
Combine ingredients
In a large mixing bowl, combine the cooked rice, sausage, onion, squash, apples, chicken broth, thyme, salt, and pepper. Mix well.
Pro tip: Ensure the ingredients are evenly coated with broth for consistent flavour.
Bake the casserole
Transfer the mixture to a greased 9x13 inch (23x33 cm) baking dish. Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 10-15 minutes until the top is slightly golden.
Pro tip: Check the squash for tenderness to ensure it's fully cooked.
Tips & Tricks
- Use a variety of squash for a more complex flavour.
- Pre-cooking the rice ensures a tender texture in the casserole.
- Let the casserole rest for a few minutes before serving to enhance flavours.
Frequently Asked Questions
What makes a good fall supper?
A good fall supper includes hearty ingredients like squash, apples, and sausage, which are comforting and seasonally appropriate.
What is a fall foodie?
A fall foodie appreciates seasonal ingredients and flavours that highlight the autumn harvest, such as squash, apples, and warming spices.
How long to bake a fall casserole?
Bake this fall casserole for 40-45 minutes at 375°F (190°C) until golden and bubbly.
Can I make this casserole ahead of time?
Yes, you can assemble the casserole and refrigerate it for up to 24 hours before baking.
What should I serve with a fall casserole?
Serve with a green salad and crusty bread to complement the rich, hearty flavours of the casserole.
Serving Suggestions
Nutrition per serving
380
Calories
15g
Protein
15g
Fat
45g
Carbs
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