High-Protein Scrambled Eggs Breakfast Plate

Name: High-Protein Scrambled Eggs Breakfast Plate
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: Canadian
Ingredients: 4 large eggs (fresh); 1/2 cup cottage cheese (full-fat or low-fat); 1 tbsp butter (or olive oil); 1/4 tsp salt (to taste); 1/8 tsp black pepper (freshly ground); 1 tbsp chives (chopped, optional)

15 min 2 servings Easy

All Recipes

Elevate your morning with these high-protein scrambled eggs. Perfect for a nutritious start to the day.

Prep

5 min

Cook

10 min

Total

15 min

Servings

Difficulty

Easy

Start your day with a boost of energy with these high-protein scrambled eggs. This recipe elevates the classic breakfast by incorporating cottage cheese, providing a creamy texture and a significant protein punch. Perfect for those who want to maintain high energy levels throughout the day, this dish is both satisfying and nutritious. It's ideal for fitness enthusiasts, busy professionals, or anyone looking to add more protein to their diet. The blend of eggs and cottage cheese results in a creamy, flavourful meal that will keep you full until lunch.

Instructions

Prepare the ingredients

Crack the eggs into a bowl and whisk until completely combined. Stir in the cottage cheese, salt, and black pepper.

Pro tip: Whisk the eggs until they are a uniform yellow with no streaks.

Heat the pan

Place a non-stick skillet over medium-low heat and add the butter. Allow it to melt and coat the pan.

Pro tip: Ensure the heat is not too high to prevent the eggs from browning.

Add the egg mixture

Pour the egg and cottage cheese mixture into the skillet.

Cook the eggs

Gently stir the eggs with a spatula, pushing them from the edges towards the center. Cook for about 5-7 minutes until softly set and creamy.

Pro tip: For extra creaminess, remove the eggs from the heat just before they fully set.

Add optional chives

Sprinkle chopped chives over the scrambled eggs if using.

Pro tip: Chives add a fresh onion flavour that complements the eggs.

Serve

Transfer the scrambled eggs to plates and serve immediately.

💡

Tips & Tricks

Use fresh eggs for the best flavour and texture.
Whisk thoroughly to achieve fluffy scrambled eggs.
Cook on low heat to prevent overcooking.
Adjust seasoning to taste, considering the saltiness of the cottage cheese.

Frequently Asked Questions

How much protein is in scrambled eggs?

This recipe provides about 24 grams of protein per serving.

Can I make scrambled eggs ahead of time?

Yes, you can store them in the fridge for up to 2 days and reheat gently.

What goes well with scrambled eggs?

Whole-grain toast, fresh fruit, and a cup of coffee or juice pair well.

Is cottage cheese high in protein?

Yes, cottage cheese is high in protein, which boosts the protein content of this dish.

How do I prevent scrambled eggs from becoming dry?

Cook on low heat and remove from heat just before they fully set for creamy eggs.

Serving Suggestions

Serve these high-protein scrambled eggs alongside whole-grain toast and fresh fruit for a balanced breakfast. Pair with a glass of fresh juice or a cup of your favourite coffee to complete the meal. These scrambled eggs can be made ahead and stored in an airtight container in the fridge for up to 2 days. Reheat gently on the stove or in the microwave for a quick, nutritious breakfast on the go.

Nutrition per serving

280

Calories

24g

Protein

18g

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