Savoy Cabbage and Mushrooms Stir-Fry

Name: Savoy Cabbage and Mushrooms Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 1 head savoy cabbage (chopped); 200 g mushrooms (sliced); 2 tbsp olive oil; 2 cloves garlic (minced); 3 tbsp soy sauce; 1 tsp sesame oil; 1/4 tsp black pepper (freshly ground)

25 min 4 servings Easy

All Recipes

A delightful stir-fry of savoy cabbage and mushrooms, perfect for a quick, healthy meal.

Prep

10 min

Cook

15 min

Total

25 min

Servings

Difficulty

Easy

Savoy cabbage and mushrooms make for a delightful culinary pairing. Their complementary textures and flavours create a dish that is both hearty and satisfying. This recipe is ideal for those looking for a quick and nutritious meal that doesn't compromise on taste. The crinkly leaves of savoy cabbage hold up well to cooking, offering a tender crunch that contrasts beautifully with the soft, earthy mushrooms. This version is enhanced with a touch of garlic and soy sauce, providing an umami-rich finish that will appeal to both vegetarians and meat-lovers alike. Whether you're a busy professional needing a quick dinner or someone looking to incorporate more vegetables into your diet, this easy stir-fry is a fantastic choice. It's simple, versatile, and can be served as a main or a side dish.

Instructions

Prepare the vegetables

Chop the savoy cabbage and slice the mushrooms. Mince the garlic.

Pro tip: Use a sharp knife for even slices.

Heat the oil

In a large frying pan or wok, heat olive oil over medium-high heat.

Pro tip: Ensure the oil is hot before adding vegetables to prevent sticking.

Cook the mushrooms

Add the mushrooms to the pan and sauté for 5 minutes until golden brown.

Pro tip: Do not overcrowd the pan to allow mushrooms to brown evenly.

Add garlic

Stir in the minced garlic and cook for an additional minute until fragrant.

Pro tip: Be careful not to burn the garlic.

Stir-fry cabbage

Add the savoy cabbage to the pan and stir-fry for another 5 minutes until tender-crisp.

Pro tip: Keep stirring to ensure even cooking.

Season and serve

Add soy sauce, sesame oil, and black pepper. Stir well and serve hot.

Pro tip: Taste and adjust seasoning if needed.

💡

Tips & Tricks

Choose fresh, firm savoy cabbage for the best crunch.
Use a high heat to quickly sauté the mushrooms.
Add soy sauce last to avoid over-salting the vegetables.

Frequently Asked Questions

What are the benefits of savoy cabbage?

Savoy cabbage is rich in vitamins C and K, and it provides dietary fibre.

How do I keep mushrooms from getting soggy?

Cook them in a single layer on high heat to ensure they brown rather than steam.

Can I use a different type of cabbage?

Yes, but savoy cabbage has a unique texture that adds a delightful crunch.

Is this recipe gluten-free?

Use tamari instead of soy sauce to make it gluten-free.

How many calories are in this dish?

There are approximately 120 calories per serving.

Can I add protein to this dish?

Yes, add cooked chicken or tofu for extra protein.

Serving Suggestions

Serve this savoy cabbage and mushrooms stir-fry alongside steamed rice or noodles for a complete meal. For an added protein boost, consider topping with grilled chicken or tofu. This dish can be made ahead and stored in the refrigerator for up to 3 days. Reheat gently in a pan over medium heat to maintain the texture of the vegetables. It's a perfect option for meal prep and can be easily doubled for larger gatherings.

Nutrition per serving

120

Calories

Protein

Fat

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