Savory Kentucky Wonder Beans Stir-fry

Name: Savory Kentucky Wonder Beans Stir-fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 500 g Kentucky Wonder beans (trimmed); 2 tbsp olive oil; 3 cloves garlic (minced); 1 tsp dried thyme; 1/2 tsp salt (or to taste); 1/4 tsp black pepper (freshly ground)

20 min 4 servings Easy

All Recipes

A delightful sauté of Kentucky Wonder beans paired with garlic and herbs for a fresh, flavourful side dish.

Prep

10 min

Cook

10 min

Total

20 min

Servings

Difficulty

Easy

Kentucky Wonder beans are a favourite among gardeners and chefs alike due to their robust flavour and tender texture. This stir-fry recipe lets the beans shine with minimal seasoning, making it a perfect side dish for any meal. By cooking them quickly over high heat, you preserve their fresh taste and vibrant colour. This method ensures that the beans remain slightly crunchy, providing a delightful contrast to the soft, savoury notes of garlic and herbs. It's a versatile dish suitable for vegetarians and bean enthusiasts.

Instructions

Prepare the beans

Wash the Kentucky Wonder beans thoroughly and trim the ends.

Heat the oil

In a large skillet, heat olive oil over medium-high heat until shimmering.

Sauté garlic

Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn it.

Pro tip: Lower the heat if the garlic starts to brown too quickly.

Add the beans

Add the trimmed beans to the skillet, tossing them in the garlic oil.

Season the beans

Sprinkle the beans with thyme, salt, and pepper. Stir well to coat evenly.

Cook the beans

Cook for 5-7 minutes, stirring occasionally, until the beans are tender-crisp and bright green.

Pro tip: Taste a bean to check for doneness; it should be tender yet slightly crunchy.

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Tips & Tricks

Choose fresh, vibrant green beans for the best flavour and texture.
Adjust the seasoning to your taste preferences, adding more garlic or herbs if desired.
Serve immediately to enjoy the beans at their crispiest.

Frequently Asked Questions

What are Kentucky Wonder beans?

Kentucky Wonder beans are a type of pole bean known for their rich flavour and tender texture. They are popular in gardens and cooking.

How do you cook Kentucky Wonder beans?

Cook Kentucky Wonder beans by sautéing them in olive oil with garlic and herbs for about 5-7 minutes until tender-crisp.

Can Kentucky Wonder beans be eaten raw?

Yes, Kentucky Wonder beans can be eaten raw, but cooking enhances their flavour and texture.

How many calories are in a serving of Kentucky Wonder beans stir-fry?

A serving of Kentucky Wonder beans stir-fry contains approximately 80 calories.

What can I pair with Kentucky Wonder beans?

Pair Kentucky Wonder beans with grilled meats, fish, or a light white wine for a balanced meal.

Serving Suggestions

Serve this stir-fry alongside grilled meats or fish for a complete meal. It pairs well with a light, crisp white wine or a refreshing iced tea. To make ahead, blanch the beans and store them in the fridge; stir-fry just before serving for best results. Store leftovers in an airtight container in the fridge for up to three days.