Easy Cauliflower Rice Stir Fry

Name: Easy Cauliflower Rice Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 4 cups cauliflower rice (fresh or frozen); 2 tablespoons olive oil; 1 red bell pepper (diced); 1 carrot (julienned); 1 zucchini (diced); 2 cloves garlic (minced); 1 tablespoon soy sauce (or tamari for gluten-free); 1 teaspoon sesame oil; 1/2 teaspoon chilli flakes (adjust to taste); 2 green onions (sliced)

25 min 4 servings Easy

All Recipes

A healthy and quick cauliflower rice stir fry packed with vibrant vegetables and a savoury sauce.

Prep

10 min

Cook

15 min

Total

25 min

Servings

Difficulty

Easy

Cauliflower rice stir fry is a delightful dish that combines the lightness of cauliflower with the vibrant flavours of a classic stir fry. It's perfect for those seeking a low-carb alternative to traditional rice dishes, offering all the texture and satisfaction without the extra carbs. This version of cauliflower rice stir fry is especially appealing because it uses fresh vegetables and a simple, yet flavourful, sauce that ties everything together. Whether you're new to cauliflower rice or a seasoned fan, this recipe is sure to please. Ideal for busy weeknights, this recipe is quick to prepare and cook, making it perfect for anyone who wants a nutritious meal in a short amount of time.

Instructions

Prepare the vegetables

Dice the red bell pepper, julienne the carrot, and dice the zucchini. Mince the garlic cloves.

Pro tip: Ensure vegetables are cut uniformly for even cooking.

Heat the skillet

In a large skillet or wok, heat the olive oil over medium-high heat.

Pro tip: Make sure the oil is hot before adding vegetables for a good sear.

Cook the vegetables

Add the red bell pepper, carrot, and zucchini. Stir fry for 5 minutes until they start to soften.

Pro tip: Avoid overcrowding the pan to ensure vegetables are crisp-tender.

Add garlic and cauliflower rice

Stir in the minced garlic and cauliflower rice. Cook for another 5 minutes until cauliflower is tender.

Pro tip: Use a spatula to continuously stir for even cooking.

Season the stir fry

Add soy sauce, sesame oil, and chilli flakes. Stir well to combine all ingredients.

Pro tip: Taste and adjust seasoning as desired.

Garnish and serve

Remove from heat, garnish with sliced green onions, and serve immediately.

Pro tip: For extra flavour, add a sprinkle of sesame seeds.

💡

Tips & Tricks

Use fresh or frozen cauliflower rice for convenience.
Adjust the spice level with more or less chilli flakes.
Pair with your favourite protein for a complete meal.

Frequently Asked Questions

What is cauliflower rice stir fry?

Cauliflower rice stir fry is a dish made with grated cauliflower as a low-carb alternative to rice, stir-fried with vegetables and seasonings.

How many calories are in cauliflower rice stir fry?

This cauliflower rice stir fry contains approximately 110 calories per serving.

Can I use frozen cauliflower rice?

Yes, you can use either fresh or frozen cauliflower rice in this recipe for convenience.

How do I make cauliflower rice?

To make cauliflower rice, grate cauliflower florets using a box grater or pulse in a food processor until it resembles rice.

What can I serve with cauliflower rice stir fry?

Serve it with grilled chicken, tofu, shrimp, or as a side to any main dish to make a complete meal.

Serving Suggestions

Serve this cauliflower rice stir fry as a standalone dish or pair it with grilled chicken, tofu, or shrimp for added protein. It's a versatile dish that can accommodate various dietary preferences. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in a skillet over medium heat or in the microwave before enjoying it again.

Nutrition per serving

110

Calories

Protein

Fat

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