Skillet Braised Brussels Sprouts

Name: Skillet Braised Brussels Sprouts
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 500 g Brussels sprouts (trimmed and halved); 2 tbsp olive oil; 1 tsp salt; 1/2 tsp black pepper (freshly ground); 1 cup vegetable broth; 2 cloves garlic (minced); 1/4 cup Parmesan cheese (grated, optional)

40 min 4 servings Easy

All Recipes

Transform Brussels sprouts into a delicious side dish with this skillet braised recipe, perfect for any meal.

Prep

15 min

Cook

25 min

Total

40 min

Servings

Difficulty

Easy

Brussels sprouts often get a bad rap, but when prepared properly, they can be a delightful addition to any meal. This skillet braised Brussels sprouts recipe highlights their natural sweetness while adding a touch of savoury richness. By braising the sprouts in a skillet, you achieve a tender yet caramelized finish that pairs perfectly with roasted meats or serves as a stand-alone vegetarian dish. This recipe is designed for those who appreciate simple, yet flavourful side dishes.

Instructions

Prepare the Brussels Sprouts

Trim the ends and remove any yellow leaves from the Brussels sprouts. Halve each sprout for even cooking.

Pro tip: Keep the size uniform for even cooking.

Heat the Skillet

In a large cast-iron skillet, heat olive oil over medium heat until shimmering.

Pro tip: Use a well-seasoned skillet to prevent sticking.

Sauté the Sprouts

Add the halved Brussels sprouts to the skillet, cut side down. Season with salt and pepper. Cook for about 5 minutes until they begin to brown.

Pro tip: Do not overcrowd the pan.

Add Garlic

Add the minced garlic to the skillet, stirring to combine. Cook for an additional 2 minutes until fragrant.

Pro tip: Reduce heat if garlic starts browning too quickly.

Braise the Sprouts

Pour the vegetable broth into the skillet. Cover and reduce heat to low. Simmer for 15 minutes until the sprouts are tender.

Pro tip: Check occasionally to ensure there's enough liquid.

Finish and Serve

Remove the lid and increase the heat to medium. Cook for another 2-3 minutes to evaporate excess liquid. Serve warm, garnished with Parmesan if desired.

Pro tip: For a tangy kick, add a splash of lemon juice before serving.

💡

Tips & Tricks

Use a cast-iron skillet for even heat distribution.
Trim and halve Brussels sprouts for quicker cooking.
Add a splash of lemon juice for brightness.
Test for doneness by piercing with a fork.

Frequently Asked Questions

How do you braise Brussels sprouts?

Braise Brussels sprouts by first sautéing them, then simmering in liquid until tender.

What skillet should I use for braising?

Use a cast-iron skillet for even heat distribution and effective braising.

How long do skillet braised Brussels sprouts take to cook?

They take about 25 minutes to cook after a 15-minute prep time.

Can I prepare these Brussels sprouts ahead?

Yes, prepare up to the braising step, then refrigerate and reheat on the stove when ready to serve.

What are the calories in braised Brussels sprouts?

Each serving contains approximately 120 calories.

Serving Suggestions

Serve these skillet braised Brussels sprouts hot, garnished with freshly grated Parmesan cheese or a squeeze of lemon for added zest. They pair beautifully with roasted chicken or grilled fish for a well-rounded meal. To make ahead, prepare the Brussels sprouts up to the braising step, then refrigerate. When ready to serve, reheat gently on the stove. Store leftovers in an airtight container for up to three days.

Nutrition per serving

120

Calories

Protein

Fat

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