Sautéed Potatoes with Kale

Name: Sautéed Potatoes with Kale
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 4 medium potatoes (peeled and diced); 2 tablespoons olive oil; 1 bunch kale (stemmed and chopped); 2 cloves garlic (minced); 1 teaspoon salt; 1/2 teaspoon black pepper

30 min 4 servings Easy

All Recipes

Enjoy a delicious and healthy side dish of sautéed potatoes with kale, perfect for any meal.

Prep

10 min

Cook

20 min

Total

30 min

Servings

Difficulty

Easy

Sautéed potatoes with kale is a delightful and nutritious dish that pairs well with almost any main course. The combination of crispy potatoes and tender kale creates a satisfying texture, while the garlic and olive oil infuse the dish with rich flavour. This version of sautéed potatoes with kale is ideal for those seeking a quick yet flavourful side dish. The ingredients are simple and readily available, making it an easy choice for busy weeknights or as a healthy addition to your weekend brunch.

Instructions

Prepare the potatoes

Peel and dice the potatoes into 1 cm cubes for even cooking.

Pro tip: Uniform size ensures the potatoes cook evenly.

Heat the oil

In a large non-stick skillet, heat the olive oil over medium heat.

Pro tip: Using medium heat prevents the oil from burning.

Cook the potatoes

Add the diced potatoes to the skillet. Cook for 15 minutes, stirring occasionally, until golden and tender.

Pro tip: Stir occasionally to prevent sticking.

Add kale

Add the chopped kale to the skillet. Cook for an additional 3-5 minutes until the kale is wilted.

Pro tip: Ensure the kale is dry before adding to avoid splattering.

Add garlic

Stir in the minced garlic and cook for 1 minute, until fragrant.

Pro tip: Add garlic at the end to prevent it from burning.

Season and serve

Season with salt and pepper. Serve hot.

Pro tip: Adjust seasoning to taste.

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Tips & Tricks

Use a non-stick pan to prevent sticking.
Cut potatoes uniformly for even cooking.
Add garlic last to prevent burning.

Frequently Asked Questions

How many calories are in sautéed potatoes with kale?

A serving of sautéed potatoes with kale contains approximately 180 calories.

What is the best way to cut potatoes for sautéed potatoes?

Dice the potatoes into 1 cm cubes for even cooking and a pleasant texture.

Can I use a different type of oil for this recipe?

Yes, you can substitute olive oil with canola or sunflower oil if preferred.

How do I prevent the garlic from burning?

Add the garlic towards the end of cooking and stir constantly for 1 minute until fragrant.

Is it necessary to peel the potatoes?

While peeling is recommended for a smoother texture, you can leave the skins on for added fibre.

Serving Suggestions

Serve sautéed potatoes with kale alongside grilled meats or fish for a complete meal. It also pairs wonderfully with a poached egg on top for a hearty breakfast. To make ahead, prepare the potatoes and kale separately and store in the refrigerator for up to two days. Reheat in a pan before serving to maintain the dish's delightful texture.