Pressure Cooker Kale Greens with Garlic and Lemon

Name: Pressure Cooker Kale Greens with Garlic and Lemon
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 1 bunch kale (stems removed and roughly chopped); 2 tablespoons olive oil; 3 cloves garlic (minced); 1 lemon (juiced); 1/2 teaspoon salt; 1/4 teaspoon black pepper

15 min 4 servings Easy

All Recipes

Quick and flavourful kale greens made in a pressure cooker with garlic and lemon, perfect for a nutritious side dish.

Prep

10 min

Cook

5 min

Total

15 min

Servings

Difficulty

Easy

Kale greens are a nutrient powerhouse, offering a rich source of vitamins and minerals. Cooking kale in a pressure cooker is a quick and efficient way to prepare this leafy green, retaining its vibrant colour and essential nutrients. This recipe is perfect for those who want a healthy side dish in a fraction of the time it normally takes. Our version of pressure cooker kale greens incorporates garlic and lemon, adding a burst of flavour that complements the earthiness of the kale. It's an ideal dish for busy weeknights or when you need a speedy yet nutritious addition to your meal.

Instructions

Prepare the Kale

Wash the kale thoroughly and remove the tough stems. Roughly chop the leaves.

Pro tip: Ensure the kale is completely dry before cooking to prevent excess water in the pressure cooker.

Sauté the Garlic

Set the pressure cooker to sauté mode. Add olive oil and minced garlic. Sauté for 1-2 minutes until fragrant.

Pro tip: Be careful not to burn the garlic as it can turn bitter.

Add the Kale

Add the chopped kale to the pressure cooker and stir to coat with the garlic and oil.

Pro tip: You may need to add the kale in batches depending on the size of your pressure cooker.

Pressure Cook

Secure the lid on the pressure cooker and set to high pressure for 2 minutes.

Pro tip: Quick release the pressure to prevent overcooking the kale.

Season the Kale

Once pressure is released, open the lid and add lemon juice, salt, and pepper. Stir well.

Serve

Transfer the kale to a serving dish and serve immediately.

Pro tip: Garnish with lemon zest for extra flavour.

💡

Tips & Tricks

Use fresh kale for the best flavour and texture.
Adjust seasoning to taste after cooking.
Serve immediately for the best taste and nutrient retention.

Frequently Asked Questions

How long do you cook kale in a pressure cooker?

Cook kale in a pressure cooker for 2 minutes on high pressure.

Can you overcook kale in a pressure cooker?

Yes, overcooking can make kale mushy. Quick release pressure after cooking to avoid this.

Is pressure cooking kale healthy?

Yes, pressure cooking kale retains most of its nutrients and is a healthy cooking method.

How do you prepare kale for pressure cooking?

Wash thoroughly, remove stems, and chop the leaves before cooking.

What should I serve with pressure cooker kale greens?

Serve with roast chicken or grilled fish for a balanced meal.

Serving Suggestions

Serve these pressure cooker kale greens alongside roast chicken or grilled fish for a balanced and wholesome meal. The lemon and garlic enhance the flavour, making it a versatile side that pairs well with many main dishes. You can make this dish ahead of time by cooking the kale and storing it in an airtight container in the refrigerator for up to 3 days. Simply reheat before serving to enjoy a quick and easy side.

Nutrition per serving

120

Calories

Protein

Fat

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