Easy Garlic Kale

Name: Easy Garlic Kale
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 tablespoons olive oil; 4 cloves garlic (minced); 1 bunch kale (washed and chopped); 1/4 teaspoon salt; 1/4 teaspoon black pepper

17 min 4 servings Easy

All Recipes

Easy Garlic Kale

A simple, nutritious side dish featuring fresh kale sautéed with garlic for a burst of flavour.

Prep

10 min

Cook

7 min

Total

17 min

Servings

Difficulty

Easy

Kale is a powerhouse vegetable, packed with nutrients and a deep, earthy flavour. This Easy Garlic Kale recipe brings out the best in this leafy green, offering a quick and delicious way to add more vegetables to your diet. Perfect for busy weeknights, this dish requires minimal ingredients and only takes a few minutes to prepare. The combination of garlic and kale creates a savoury and aromatic side that pairs beautifully with a variety of main courses.

Instructions

Prepare the kale

Wash the kale thoroughly and remove the tough stems. Chop the leaves into bite-sized pieces.

Pro tip: Ensure the kale is dry to avoid splatters when cooking.

Heat the oil

In a large pan, heat olive oil over medium heat.

Pro tip: Use a large pan to allow the kale to cook evenly.

Sauté the garlic

Add minced garlic to the pan and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Pro tip: Stir continuously to prevent the garlic from burning.

Add the kale

Add the chopped kale to the pan, stirring to coat the leaves with the garlic and oil.

Pro tip: Add kale in batches if necessary to avoid overcrowding the pan.

Cook the kale

Sauté the kale for 5 minutes, or until it is wilted and tender.

Pro tip: Cover the pan with a lid to help the kale cook more quickly.

Season and serve

Season with salt and black pepper to taste. Serve immediately.

Pro tip: Add a squeeze of lemon juice for added brightness.

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Tips & Tricks

Use fresh kale for the best texture and flavour.
Adjust the garlic to your taste preference.
Add a splash of lemon juice for a fresh kick.

Frequently Asked Questions

How do you make easy garlic kale?

To make easy garlic kale, sauté chopped kale in olive oil with minced garlic, then season with salt and pepper.

Is garlic kale healthy?

Yes, garlic kale is healthy. It is low in calories, high in fiber, and rich in vitamins A, C, and K.

Can I make garlic kale ahead of time?

Yes, you can sauté the kale and refrigerate it for up to 3 days. Reheat gently before serving.

How many calories are in easy garlic kale?

A serving of easy garlic kale contains approximately 120 calories.

What can I serve with garlic kale?

Garlic kale pairs well with roasted chicken, grilled fish, or pasta dishes.

Serving Suggestions

Serve the Easy Garlic Kale alongside roasted chicken, grilled fish, or even a hearty pasta for a complete meal. To make this dish ahead, simply sauté the kale and refrigerate; reheat gently before serving. Stored in an airtight container, the kale will keep for up to 3 days in the refrigerator. Consider adding a sprinkle of parmesan cheese or a dash of red pepper flakes for an extra layer of flavour when reheating.