Experience the delicate flavour of enoki mushrooms in this quick and easy sautéed dish with a savoury garlic soy glaze.
Prep
10 min
Cook
10 min
Total
20 min
Servings
4
Difficulty
Easy
Instructions
Prepare the enoki mushrooms
Trim the roots off the enoki mushrooms and separate them into smaller bundles.
Pro tip: Ensure the mushrooms are dry before cooking for better texture.
Heat the oil
In a large skillet, heat the vegetable oil over medium heat until shimmering.
Sauté the mushrooms
Add the enoki mushrooms to the skillet and sauté for 2-3 minutes until they start to soften.
Pro tip: Avoid overcrowding the pan to ensure even cooking.
Prepare the glaze
In a small bowl, combine minced garlic, soy sauce, mirin, sesame oil, and sugar.
Pro tip: Mix until the sugar is fully dissolved.
Add the glaze to the mushrooms
Pour the garlic soy glaze over the mushrooms and stir well to coat. Cook for another 2 minutes.
Pro tip: Stir frequently to prevent the glaze from burning.
Serve
Remove from heat and transfer the mushrooms to a serving plate. Serve immediately.
Pro tip: Garnish with sesame seeds or sliced green onions for added flavour.
Tips & Tricks
- Choose fresh, firm enoki mushrooms for the best texture.
- Use low-sodium soy sauce to control saltiness.
- Serve immediately for the best taste and texture.
Frequently Asked Questions
What are enoki mushrooms?
Enoki mushrooms are a type of edible fungus with long, thin stems and small caps, popular in Asian cuisine.
How do you cook enoki mushrooms?
Enoki mushrooms are best cooked quickly by sautéing, steaming, or adding them to soups and hot pots.
Can you eat enoki mushrooms raw?
Yes, enoki mushrooms can be eaten raw in salads, but cooking enhances their flavour and texture.
What do enoki mushrooms taste like?
Enoki mushrooms have a mild, slightly fruity flavour and a crunchy texture.
How long do enoki mushrooms last?
Fresh enoki mushrooms last about one week in the refrigerator; cooked, they last up to two days.
Serving Suggestions
Nutrition per serving
110
Calories
5g
Protein
7g
Fat
10g
Carbs
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