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Sautéed Enoki Mushrooms with Garlic Soy Glaze

20 min 4 servings Easy
Enoki mushrooms are a staple in Asian cuisine, known for their delicate texture and mild flavour. Their long, thin stems and tiny caps make them visually appealing and perfect for quick cooking methods. This sautéed enoki mushroom recipe highlights their natural taste with a simple yet flavourful garlic soy glaze, making it an ideal side dish or a light, healthy meal. The garlic soy glaze adds a savoury depth that complements the subtlety of the enoki mushrooms without overpowering them. This dish is perfect for anyone looking to explore the unique textures of enoki mushrooms or add a quick and nutritious option to their meal plan.

Instructions

1

Prepare the enoki mushrooms

Trim the roots off the enoki mushrooms and separate them into smaller bundles.

Pro tip: Ensure the mushrooms are dry before cooking for better texture.

2

Heat the oil

In a large skillet, heat the vegetable oil over medium heat until shimmering.

3

Sauté the mushrooms

Add the enoki mushrooms to the skillet and sauté for 2-3 minutes until they start to soften.

Pro tip: Avoid overcrowding the pan to ensure even cooking.

4

Prepare the glaze

In a small bowl, combine minced garlic, soy sauce, mirin, sesame oil, and sugar.

Pro tip: Mix until the sugar is fully dissolved.

5

Add the glaze to the mushrooms

Pour the garlic soy glaze over the mushrooms and stir well to coat. Cook for another 2 minutes.

Pro tip: Stir frequently to prevent the glaze from burning.

6

Serve

Remove from heat and transfer the mushrooms to a serving plate. Serve immediately.

Pro tip: Garnish with sesame seeds or sliced green onions for added flavour.

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Tips & Tricks

  • Choose fresh, firm enoki mushrooms for the best texture.
  • Use low-sodium soy sauce to control saltiness.
  • Serve immediately for the best taste and texture.

Frequently Asked Questions

What are enoki mushrooms?

Enoki mushrooms are a type of edible fungus with long, thin stems and small caps, popular in Asian cuisine.

How do you cook enoki mushrooms?

Enoki mushrooms are best cooked quickly by sautéing, steaming, or adding them to soups and hot pots.

Can you eat enoki mushrooms raw?

Yes, enoki mushrooms can be eaten raw in salads, but cooking enhances their flavour and texture.

What do enoki mushrooms taste like?

Enoki mushrooms have a mild, slightly fruity flavour and a crunchy texture.

How long do enoki mushrooms last?

Fresh enoki mushrooms last about one week in the refrigerator; cooked, they last up to two days.

Serving Suggestions

Serve these sautéed enoki mushrooms as a side dish with grilled chicken or fish, or enjoy them on their own as a light vegetarian meal. They also pair wonderfully with steamed rice or noodles for a complete meal. These mushrooms are best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to two days. Reheat gently to maintain their delicate texture.

Nutrition per serving

110

Calories

5g

Protein

7g

Fat

10g

Carbs