Asian Inspired Mustard Greens Sauté

Name: Asian Inspired Mustard Greens Sauté
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 500 g mustard greens (washed and chopped); 2 tbsp vegetable oil; 3 cloves garlic (minced); 1 tbsp fresh ginger (grated); 2 tbsp soy sauce (low sodium); 1 tsp sesame oil; 1 tsp sugar

20 min 4 servings Easy

All Recipes

Quick and flavourful mustard greens with Asian-inspired seasonings, perfect as a nutritious side dish.

Prep

10 min

Cook

10 min

Total

20 min

Servings

Difficulty

Easy

Mustard greens are a staple in many Asian cuisines, known for their peppery taste and nutritional benefits. This Asian inspired mustard greens recipe blends traditional flavours with a modern twist, making it perfect for those seeking a healthy and delicious side dish. The combination of garlic, ginger, and soy sauce enhances the natural taste of the greens, creating a dish that is both simple and sophisticated. This version is ideal for busy cooks who want a quick yet satisfying addition to their meal.

Instructions

Prepare the greens

Wash and chop the mustard greens into bite-sized pieces.

Pro tip: Ensure the greens are thoroughly dry to avoid splattering when added to the pan.

Heat the oil

In a large skillet, heat the vegetable oil over medium-high heat.

Pro tip: Use a non-stick skillet to prevent sticking.

Sauté garlic and ginger

Add the minced garlic and grated ginger to the skillet, sautéing for 1 minute until fragrant.

Pro tip: Stir constantly to prevent burning.

Add mustard greens

Add the chopped mustard greens to the skillet, stirring to combine with the garlic and ginger.

Pro tip: Cook in batches if necessary to avoid overcrowding.

Season the greens

Pour in the soy sauce, sesame oil, and sugar, tossing to coat the greens evenly.

Pro tip: Adjust the soy sauce to taste if necessary.

Cook until tender

Continue cooking for 5-7 minutes until the greens are tender but still vibrant green.

Pro tip: Taste and adjust seasoning if needed before serving.

💡

Tips & Tricks

Use fresh mustard greens for the best flavour and texture.
Adjust the amount of soy sauce to control saltiness.
Add a pinch of red pepper flakes for extra heat.

Frequently Asked Questions

What are Asian inspired mustard greens?

Asian inspired mustard greens are mustard greens cooked with Asian seasonings like soy sauce, garlic, and ginger.

How many calories are in Asian inspired mustard greens?

There are approximately 80 calories per serving.

How do you prepare mustard greens?

Wash, chop, and sauté them with seasonings such as garlic, ginger, and soy sauce.

Can I make mustard greens ahead of time?

Yes, prepare the ingredients separately and cook just before serving for the best flavour.

What dishes pair well with Asian mustard greens?

They pair well with grilled chicken, fish, steamed rice, or noodles.

Serving Suggestions

Serve these Asian inspired mustard greens alongside grilled chicken or fish for a complete meal. They also pair well with steamed rice or noodles. To make ahead, prepare the greens and sauce separately, then sauté them together just before serving. Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition per serving

Calories

Protein

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