Mediterranean Kale Salad with Lemon Vinaigrette

Name: Mediterranean Kale Salad with Lemon Vinaigrette
Prep time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 bunch kale (stems removed, leaves chopped); 1/2 cup cherry tomatoes (halved); 1/4 cup red onion (thinly sliced); 1/4 cup feta cheese (crumbled); 1/4 cup almonds (sliced, toasted); 1/4 cup olive oil; 2 tablespoons lemon juice (freshly squeezed); 1 teaspoon Dijon mustard; 1 teaspoon honey; 1 clove garlic (minced); 1/4 teaspoon salt; 1/4 teaspoon black pepper (freshly ground)

25 min 4 servings Easy

All Recipes

A vibrant and healthy Mediterranean kale salad, perfect for a refreshing meal or side dish.

Prep

15 min

Total

25 min

Servings

Difficulty

Easy

Mediterranean Kale Salad is a delightful fusion of hearty kale and fresh Mediterranean flavours. This dish is a refreshing option for those craving a healthy meal packed with nutrients. The combination of tangy lemon vinaigrette, creamy feta, and crunchy almonds makes it appealing to both vegetarians and anyone looking to incorporate more greens into their diet. This version works wonders by balancing the robustness of kale with the zesty brightness of the vinaigrette, creating a symphony of flavours in every bite. It's an ideal choice for a light lunch, dinner side, or even as a dish to impress at gatherings.

Instructions

Prepare the kale

Remove the stems from the kale and chop the leaves into bite-sized pieces.

Pro tip: Massaging the kale with a bit of olive oil can help make it more tender.

Make the vinaigrette

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, garlic, salt, and pepper until well combined.

Pro tip: Taste and adjust seasoning if necessary.

Combine ingredients

In a large bowl, add kale, cherry tomatoes, and red onion.

Dress the salad

Pour the vinaigrette over the salad ingredients and toss to coat evenly.

Pro tip: Ensure all kale leaves are well coated with the dressing.

Add toppings

Sprinkle crumbled feta and toasted almonds over the salad.

Pro tip: For extra crunch, add more almonds.

Let it rest

Allow the salad to sit for about 10 minutes to let the flavours meld.

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Tips & Tricks

Massage the kale to break down the fibres for a tender texture.
Use fresh lemon juice for a brighter flavour.
Let the salad sit for a few minutes to absorb the dressing.

Frequently Asked Questions

What is Mediterranean kale?

Mediterranean kale refers to kale used in recipes that incorporate Mediterranean flavours like olive oil, lemon, and feta.

How do I make Mediterranean kale salad?

Chop kale, add cherry tomatoes, red onion, and dress with lemon vinaigrette. Top with feta and almonds.

Can I make Mediterranean kale salad ahead of time?

Yes, prepare the salad a few hours in advance for the flavours to meld; store in the fridge for up to two days.

How many calories are in Mediterranean kale salad?

This Mediterranean kale salad has approximately 220 calories per serving.

What can I serve with Mediterranean kale salad?

Serve it with grilled chicken, fish, or crusty bread for a complete meal.

Serving Suggestions

Serve this Mediterranean Kale Salad as a main dish alongside crusty bread or as a side to grilled chicken or fish. Its versatility makes it a great addition to any meal. You can prepare the salad a few hours ahead of time, allowing the flavours to meld beautifully. Store any leftovers in an airtight container in the refrigerator for up to two days.

Nutrition per serving

220

Calories

Protein

18g

Fat

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