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Crispy Fried Broccoli with Garlic and Lemon

25 min 4 servings Easy
Broccoli is often seen as a humble side dish, but when fried, it takes on a whole new dimension of flavour and texture. This recipe for crispy fried broccoli with garlic and lemon is perfect for those looking to elevate their vegetable game. By frying broccoli, you achieve a delightful crunch that pairs wonderfully with the aromatic garlic and zesty lemon. This version of fried broccoli is ideal for serving as an appetizer or a tasty side dish. The combination of crispy edges and tender centres makes it an appealing option for both veggie lovers and those less enthusiastic about greens. The addition of garlic and lemon zest gives it a refreshing and enticing aroma, making it a favourite at any gathering.

Instructions

1

Prepare the broccoli

Wash and thoroughly dry the broccoli florets. Ensure there's no excess moisture to avoid oil splatter during frying.

Pro tip: Using a salad spinner can help dry the broccoli quickly.

2

Make the batter

In a bowl, combine the flour, cornstarch, cold water, and 1/2 teaspoon of salt. Mix until smooth.

Pro tip: Cold water helps create a crispier batter.

3

Heat the oil

In a deep frying pan or pot, heat the vegetable oil to 180°C (350°F).

Pro tip: Use a thermometer to ensure the oil reaches the correct temperature.

4

Fry the broccoli

Dip each broccoli floret into the batter, allowing excess to drip off. Carefully place into the hot oil. Fry in batches for 3-4 minutes until golden and crispy.

Pro tip: Avoid overcrowding the pan to maintain the oil temperature.

5

Drain the broccoli

Use a slotted spoon to remove the broccoli from the oil. Drain on paper towels and immediately season with the remaining salt.

6

Season and serve

Sprinkle the fried broccoli with minced garlic and lemon zest. Serve immediately.

Pro tip: For an extra kick, add a pinch of red pepper flakes.

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Tips & Tricks

  • Ensure broccoli is dry before frying to prevent oil splatter.
  • Use a slotted spoon to easily remove broccoli from hot oil.
  • Serve immediately for the crispiest texture.
  • Season with salt after frying to enhance flavour.

Frequently Asked Questions

How many calories are in fried broccoli?

A serving of crispy fried broccoli contains approximately 220 calories.

How do you make crispy fried broccoli?

To make crispy fried broccoli, coat the florets in a batter of flour and cornstarch, then fry in hot oil until golden.

Can I make fried broccoli ahead of time?

Yes, you can prepare the broccoli and garlic ahead, but fry just before serving to maintain crispiness.

What is the best oil for frying broccoli?

Vegetable oil is ideal for frying broccoli due to its high smoke point.

How do you reheat fried broccoli?

Reheat fried broccoli in an oven at 180°C (350°F) to regain some crispiness.

Serving Suggestions

Serve your crispy fried broccoli immediately to enjoy the best texture and flavour. It pairs well with a range of dishes, from grilled meats to pasta. For a complete meal, consider serving it alongside a creamy risotto or a simple lemony pasta. If you wish to make this dish ahead, you can prepare the broccoli and garlic but fry them just before serving. Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat in an oven at 180°C (350°F) for a few minutes to regain some of the crispiness.

Nutrition per serving

220

Calories

4g

Protein

11g

Fat

28g

Carbs

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