Tender pork chops simmered in a rich, savoury stewed tomato sauce, perfect for a comforting dinner.
Prep
15 min
Cook
45 min
Total
65 min
Servings
4
Difficulty
Easy
Instructions
Prepare the pork chops
Season the pork chops with salt and pepper on both sides.
Pro tip: Letting the chops sit with the seasoning enhances flavour.
Sear the pork chops
Heat olive oil in a large pan over medium-high heat. Sear the pork chops for 3-4 minutes on each side until browned. Remove and set aside.
Pro tip: Do not overcrowd the pan to ensure a good sear.
Cook the onions and garlic
In the same pan, reduce heat to medium and add the chopped onion. Cook until translucent, about 5 minutes. Add garlic and cook for another minute.
Pro tip: Stir frequently to prevent burning.
Add tomatoes and herbs
Stir in the diced tomatoes, oregano, basil, and sugar. Bring to a simmer.
Pro tip: Crush some of the tomatoes with a spoon for a thicker sauce.
Simmer with pork chops
Return the pork chops to the pan, nestling them into the sauce. Cover and simmer for 25-30 minutes, or until the pork is cooked through.
Pro tip: The internal temperature should reach 63°C (145°F).
Rest and serve
Remove from heat and let the pork chops rest in the sauce for 5 minutes before serving.
Pro tip: Resting allows the juices to redistribute, keeping the meat tender.
Tips & Tricks
- Use bone-in pork chops for extra flavour and juiciness.
- Crush the tomatoes slightly for a thicker sauce.
- Let the chops rest after cooking for maximum tenderness.
Frequently Asked Questions
How long should pork chops be cooked?
Pork chops should be cooked until the internal temperature reaches 63°C (145°F), which takes about 25-30 minutes in this recipe.
Can I use boneless pork chops?
Yes, boneless pork chops can be used, but they may require slightly less cooking time.
What are stewed tomatoes?
Stewed tomatoes are tomatoes that have been cooked and canned with seasonings, offering a rich flavour for sauces.
How many calories are in pork chops with stewed tomatoes?
There are approximately 320 calories per serving in this recipe.
What can I serve with pork chops and stewed tomatoes?
Serve with mashed potatoes, rice, or a simple green salad to complement the dish.
Can I make this dish ahead of time?
Yes, it can be made ahead and stored in the fridge for up to 3 days. Reheat gently before serving.
Is this recipe suitable for freezing?
Yes, you can freeze the cooked dish for up to 2 months. Thaw in the refrigerator before reheating.
Serving Suggestions
Nutrition per serving
320
Calories
30g
Protein
15g
Fat
18g
Carbs
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