Mediterranean Grilled Pork Chops with Herb Marinade

Name: Mediterranean Grilled Pork Chops with Herb Marinade
Prep time: 20 min
Cook time: 15 min
Total time: 40 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1/4 cup olive oil; 3 tablespoons lemon juice (freshly squeezed); 3 cloves garlic (minced); 1 tablespoon dried oregano; 1 tablespoon fresh rosemary (chopped); 1 teaspoon salt; 1/2 teaspoon black pepper (freshly ground); 4 bone-in pork chops (about 2.5 cm (1 inch) thick)

40 min 4 servings Medium

All Recipes

Tender, juicy Mediterranean grilled pork chops with a flavourful herb marinade perfect for any barbecue.

Prep

20 min

Cook

15 min

Total

40 min

Servings

Difficulty

Medium

Grilling season is upon us, and there's no better way to celebrate than with Mediterranean grilled pork chops. These chops are marinated in a delightful blend of herbs and spices, infusing each bite with Mediterranean flavours that will transport you to a sun-drenched villa by the sea. This recipe works because it combines the natural juiciness of pork chops with a perfectly balanced marinade. The combination of fresh herbs, lemon, and garlic makes these chops a standout dish for any barbecue or family dinner. Whether you're a grilling novice or a seasoned pro, this recipe is for you. With a few simple steps, you can achieve perfectly grilled pork chops that are sure to impress your family and friends.

Instructions

Prepare the marinade

In a bowl, whisk together olive oil, lemon juice, garlic, oregano, rosemary, salt, and black pepper until well combined.

Pro tip: Marinate in a resealable plastic bag for easy cleanup.

Marinate the pork chops

Place the pork chops in a large resealable plastic bag and pour the marinade over them. Seal the bag, removing excess air, and massage the marinade into the chops. Refrigerate for at least 2 hours.

Pro tip: For best results, marinate overnight.

Preheat the grill

Preheat your grill to medium-high heat, about 200°C (400°F).

Pro tip: Oil the grill grates to prevent sticking.

Grill the pork chops

Remove the pork chops from the marinade and place them on the grill. Grill for 6-7 minutes on each side or until the internal temperature reaches 63°C (145°F).

Pro tip: Avoid flipping the chops too often to ensure nice grill marks.

Rest the pork chops

Remove the pork chops from the grill and let them rest for 5 minutes before serving.

Pro tip: Resting allows the juices to redistribute, keeping the meat tender.

Serve

Serve the pork chops hot, garnished with additional fresh herbs if desired.

Pro tip: Pair with a fresh Greek salad for a complete meal.

💡

Tips & Tricks

Use bone-in pork chops for more flavour and juiciness.
Marinate the pork chops for at least 2 hours for maximum flavour.
Use a meat thermometer to check for doneness (145°F/63°C).
Let the pork chops rest for a few minutes before serving.

Frequently Asked Questions

What makes Mediterranean grilled pork chops unique?

The Mediterranean grilled pork chops are unique due to the herb marinade, combining olive oil, lemon, garlic, oregano, and rosemary for a fresh and vibrant flavour.

How long should I grill pork chops?

Grill pork chops for 6-7 minutes per side, or until the internal temperature reaches 145°F (63°C).

Can I use boneless pork chops for this recipe?

Yes, you can use boneless pork chops, but bone-in chops tend to be juicier and more flavourful.

Are Mediterranean grilled pork chops healthy?

Yes, they are healthy due to the use of lean pork and a marinade rich in healthy fats from olive oil and fresh herbs.

How many calories are in a Mediterranean grilled pork chop?

Each serving contains approximately 330 calories.

Can I make Mongolian-style grilled pork chops with this recipe?

While this recipe is specifically Mediterranean, you can adapt it by using soy sauce, ginger, and hoisin sauce for a Mongolian twist.

Serving Suggestions

Serve these Mediterranean grilled pork chops with a side of Greek salad or roasted vegetables for a complete meal. A glass of crisp white wine or a light beer pairs wonderfully with the dish. If you have leftovers, store them in an airtight container in the fridge for up to 3 days. To reheat, gently warm them in the oven at 150°C (300°F) until heated through to maintain their juiciness.

Nutrition per serving

330

Calories

32g

Protein

22g

See the whole store

Food Prep · Citrus Juicers

Manual Juicer Citrus Lemon Squeezer,Fruit Juicer Lime Press Metal,Professional Hand Juicer Kitchen Tool(Yellow）

$13.99

Kitchen Utensils · Colanders

POPGRADE 304 Stainless Steel Colander with Bowl, 5-Qt Large Rice Washing Bowl Colander Food Strainers Set, Fruit Vegetable Washing Basket, Pasta Rice Rinser Strainer Washer (2pcs)

$35.99

Pit Boss Grills

A-Maze-N 12" Tube Smoker

$12.99

Affiliate links. Prices come from Amazon and are refreshed at least every 24 hours.