Sweet and Sour Pork Chops with Peas, Cucumber and Mango

Name: Sweet and Sour Pork Chops with Peas, Cucumber and Mango
Prep time: 20 min
Cook time: 25 min
Total time: 75 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 4 pork chops (bone-in or boneless); 1 tablespoon soy sauce; 1 tablespoon vegetable oil; 1/2 cup vinegar (white or apple cider); 1/2 cup ketchup; 1/2 cup sugar; 1 tablespoon cornstarch (mixed with 2 tablespoons water); 1 tablespoon soy sauce; 1 cup peas (fresh or frozen); 1 cucumber (sliced); 1 mango (diced)

75 min 4 servings Medium

All Recipes

Tender pork chops covered in a sweet and tangy sauce, served with a refreshing mix of peas, cucumber, and mango.

Prep

20 min

Cook

25 min

Total

75 min

Servings

Difficulty

Medium

Sweet and sour pork chops are a delightful fusion of flavours that beautifully balance tanginess and sweetness. This dish is perfect for those who enjoy a hint of tropical notes with their savoury meals. The addition of peas, cucumber, and mango not only adds a vibrant colour to your plate but also complements the rich taste of the pork. This recipe is a fantastic way to bring a touch of exotic flavour to your dinner table.

Instructions

Prepare the Pork Chops

Marinate the pork chops with soy sauce and vegetable oil for 30 minutes.

Pro tip: For extra flavour, marinate overnight.

Make the Sweet and Sour Sauce

In a saucepan, combine vinegar, ketchup, sugar, and soy sauce. Bring to a boil, then add the cornstarch mixture. Stir until thickened.

Pro tip: Keep stirring to avoid lumps.

Cook the Pork Chops

Heat a skillet over medium-high heat. Cook the pork chops for 5-7 minutes on each side until browned and cooked through (internal temperature should reach 145°F / 63°C).

Pro tip: Use a meat thermometer to ensure accuracy.

Prepare the Vegetable and Fruit Mix

In a bowl, combine peas, cucumber slices, and diced mango.

Pro tip: Chill the mix in the fridge for a fresher taste.

Combine and Serve

Place the cooked pork chops on a serving platter. Pour the sweet and sour sauce over the chops. Serve with the vegetable and fruit mix on the side.

Pro tip: Garnish with fresh cilantro for added aroma.

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Tips & Tricks

Marinate the pork chops for at least 30 minutes to enhance flavour.
Ensure the sauce thickens to the right consistency before serving.
Use fresh mango for the best flavour and texture.
Serve immediately for the freshest taste.

Frequently Asked Questions

What is sweet and sour pork?

Sweet and sour pork features pork cooked in a sauce made with vinegar, sugar, and other ingredients creating a balance of tangy and sweet flavours.

How long to marinate pork chops?

Marinate the pork chops for at least 30 minutes. For best results, marinate overnight in the refrigerator.

What is the safe cooking temperature for pork?

Pork should be cooked to an internal temperature of 145°F / 63°C for safety and optimal taste.

Can I use boneless pork chops?

Yes, boneless pork chops can be used, though cooking times may be slightly shorter.

What can I serve with sweet and sour pork chops?

Serve with steamed rice or quinoa to complement the sweet and tangy sauce.

Serving Suggestions

Serve these sweet and sour pork chops with a side of steamed rice to soak up the delicious sauce. For a refreshing drink pairing, try a chilled white wine or a light sparkling water with a slice of lime. You can prepare the sauce a day ahead and store it in the fridge. The pork chops can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain their tenderness.