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Sautéed Peas with Mushrooms Delight

25 min 4 servings Easy
Sautéed Peas with Mushrooms is a simple yet flavourful dish that can elevate any meal. The sweetness of the peas pairs beautifully with the earthy taste of mushrooms, creating a delightful side dish that is both nutritious and satisfying. This dish is perfect for those who are looking for a quick and easy recipe that doesn't skimp on taste. It's ideal for weeknight dinners when you're short on time but want something delicious and healthy. Whether you're a fan of mushrooms or peas, this combination is sure to please your palate.

Instructions

1

Heat the oil

In a large skillet, heat the olive oil over medium heat.

Pro tip: Ensure the oil is hot enough to shimmer before adding ingredients.

2

Sauté the mushrooms

Add the sliced mushrooms to the skillet and sauté for 5-6 minutes until they are golden brown and tender.

Pro tip: Avoid overcrowding the pan to ensure even cooking.

3

Add garlic

Add the minced garlic to the mushrooms and cook for an additional 1 minute until fragrant.

Pro tip: Be careful not to burn the garlic, as it can become bitter.

4

Add peas

Stir in the thawed peas and cook for 3-4 minutes until they are heated through.

Pro tip: Stir occasionally to prevent sticking.

5

Season

Season the mixture with salt and freshly ground black pepper to taste.

6

Finish with lemon and parsley

Remove from heat and stir in the lemon juice and chopped parsley. Serve immediately.

Pro tip: Lemon juice adds brightness; adjust to taste.

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Tips & Tricks

  • Use fresh mushrooms for the best flavour.
  • Frozen peas work perfectly and save prep time.
  • Adjust seasoning to taste for a personalized touch.

Frequently Asked Questions

What is the best mushroom for peas with mushrooms?

Button or cremini mushrooms work well due to their mild and earthy flavour.

Can I use fresh peas instead of frozen?

Yes, fresh peas can be used. Blanch them before adding to the skillet to ensure they are cooked through.

How long does it take to cook peas with mushrooms?

The total cooking time is about 15 minutes after a 10-minute prep.

Can I make peas with mushrooms ahead of time?

Yes, you can make it up to 3 days ahead and store in the refrigerator. Reheat gently before serving.

Are peas with mushrooms healthy?

Yes, this dish is low in calories and provides fibre, vitamins, and minerals.

Serving Suggestions

Serve these Sautéed Peas with Mushrooms alongside grilled chicken or fish for a complete meal. They also pair well with roasted meats and can be a great addition to vegetarian spreads. You can make this dish ahead of time and store it in the refrigerator for up to 3 days. Simply reheat gently on the stove before serving to maintain the texture and flavour.

Nutrition per serving

110

Calories

4g

Protein

6g

Fat

12g

Carbs