Orzo Casserole with Nordic Shrimp and Herbs
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Orzo Casserole with Nordic Shrimp and Herbs

50 min 6 servings Medium
This Orzo Casserole with Nordic Shrimp and Herbs is a comforting and flavourful dish that highlights the delicate taste of Nordic shrimp. The combination of tender shrimp, al dente orzo pasta, and a medley of fresh herbs creates a dish that's both satisfying and light. Nordic shrimp, known for their sweet and delicate flavour, are a popular choice in Canadian cuisine. Paired with orzo, a rice-shaped pasta, this casserole is easy to prepare and perfect for weeknight dinners or special occasions.

Instructions

1

Preheat Oven

Preheat your oven to 180°C (350°F).

2

Sauté Aromatics

In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sautéing until onion is translucent, about 5 minutes.

Pro tip: Avoid browning the garlic as it can turn bitter.

3

Cook Orzo

Add the orzo to the skillet and stir to coat with oil. Pour in the vegetable broth and bring to a simmer. Cook until orzo is al dente, about 8-10 minutes, stirring occasionally.

Pro tip: Ensure the orzo absorbs most of the broth but remains slightly firm.

4

Combine Ingredients

Stir in the cooked Nordic shrimp, parsley, dill, lemon juice, and season with salt and pepper. Ensure the shrimp are heated through to an internal temperature of 145°F / 63°C by inserting a food thermometer into the thickest part of the shrimp, checking that they are opaque and firm.

Pro tip: Gently fold in the shrimp to avoid breaking them.

5

Transfer to Baking Dish

Transfer the mixture to a greased baking dish, spreading evenly.

Pro tip: A 9x13-inch dish works well for this amount.

6

Bake Casserole

Bake in preheated oven for 15-20 minutes until heated through and slightly golden on top.

Pro tip: Cover with foil if you prefer a softer top.

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Tips & Tricks

  • Use fresh Nordic shrimp for the best flavour and texture.
  • Cook orzo until al dente to prevent it from becoming mushy.
  • Fresh herbs elevate the dish; adjust to taste.
  • Serve with a light salad for a complete meal.

Frequently Asked Questions

What is orzo?

Orzo is a type of pasta shaped like rice grains, often used in soups and casseroles.

How to cook Nordic shrimp?

Nordic shrimp are usually pre-cooked and only need gentle reheating to retain their sweet flavour.

Can I use other herbs?

Yes, you can substitute or add herbs like basil or chives for a different flavour profile.

How long does it take to bake?

The casserole bakes for about 15-20 minutes at 180°C (350°F).

Is this dish gluten-free?

No, orzo is made from wheat. Use gluten-free pasta as a substitute if needed.

Can I prepare this in advance?

Yes, prepare the casserole up to the baking step, refrigerate, and bake when ready to serve.

Serving Suggestions

Serve this orzo casserole hot, garnished with additional fresh herbs for a burst of colour. It pairs well with a crisp white wine or a light, refreshing salad. To make ahead, prepare the casserole as directed and refrigerate before the final baking step. Reheat in a preheated oven at 180°C (350°F) until warmed through. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition per serving

320

Calories

28g

Protein

8g

Fat

38g

Carbs