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No-Fry Easy Zucchini Parmesan

60 min 4 servings Easy
Zucchini Parmesan is a delightful, veggie-packed alternative to the traditional Chicken Parmesan. By skipping the frying, this version retains all the classic flavours while keeping it light and healthy. Perfect for those seeking a delicious meal without the added calories from frying, this dish is a great option for busy weeknights or casual dinners with friends. The no-fry approach not only makes it easier and faster to prepare but also reduces the mess in your kitchen. The zucchini slices are baked until tender and golden, then layered with marinara sauce and cheese. It's an excellent way to use up an abundance of zucchini from your garden or local market, making it a tasty and eco-friendly choice.

Instructions

1

Prepare the zucchini

Preheat your oven to 200°C (400°F). Lay the zucchini slices on a baking sheet and sprinkle with salt. Let them sit for 10 minutes to draw out excess moisture.

Pro tip: Pat the zucchini dry with a paper towel after sweating to avoid sogginess.

2

Bake the zucchini

Arrange the zucchini slices on a parchment-lined baking sheet. Bake for 10 minutes until slightly tender.

Pro tip: For extra crispness, broil for an additional 2 minutes.

3

Layer the dish

In a 20x20 cm (8x8 inch) baking dish, spread a layer of marinara sauce. Add a layer of baked zucchini, followed by mozzarella and Parmesan cheese.

4

Repeat layers

Continue layering until all ingredients are used, finishing with a generous layer of cheese on top.

5

Season and bake

Sprinkle dried oregano over the top layer. Bake at 200°C (400°F) for 20 minutes or until the cheese is bubbly and golden.

6

Rest and serve

Let the dish rest for 10 minutes before serving. This allows the layers to set and makes it easier to slice.

Pro tip: Garnish with fresh basil for added flavour.

💡

Tips & Tricks

  • Opt for smaller zucchinis for a firmer texture.
  • Use a mandoline slicer for evenly sliced zucchini.
  • Let the zucchini sweat with salt to avoid sogginess.

Frequently Asked Questions

What is No-Fry Easy Zucchini Parmesan?

No-Fry Easy Zucchini Parmesan is a healthier version of the traditional dish, using baked rather than fried zucchini.

How many calories are in No-Fry Easy Zucchini Parmesan?

There are approximately 320 calories per serving in this No-Fry Easy Zucchini Parmesan recipe.

Can I make No-Fry Easy Zucchini Parmesan ahead of time?

Yes, you can assemble the dish ahead of time and refrigerate it until ready to bake.

How should I store leftovers of No-Fry Easy Zucchini Parmesan?

Store leftovers in an airtight container in the refrigerator for up to three days.

What can I serve with No-Fry Easy Zucchini Parmesan?

Serve it with garlic bread or a green salad for a balanced meal.

Serving Suggestions

Serve this No-Fry Easy Zucchini Parmesan with a side of garlic bread or a crisp green salad for a complete meal. It pairs beautifully with a light white wine or a refreshing iced tea. The dish can be prepared ahead of time; simply assemble and refrigerate until ready to bake. Leftovers store well in the fridge for up to three days, making it a convenient option for meal prep.

Nutrition per serving

320

Calories

18g

Protein

18g

Fat

20g

Carbs

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